Group Fitness Class | Health & Fitness | Well-Being | Homeschool Friendly
In this on-going class we will focus on doing bodyweight exercises to strengthen our health, fitness, and overall well-being!
Calum Crichton, CA, BA (Hons), MRes
Average rating:
5.0
Number of reviews:(10)
Star Educator
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Welcome to the group fitness class! 🫶🫶🫶🫶🫶 CLASS STRUCTURE In this on-going class we focus on making movement fun! Train with others and make friends by focusing on using everything you need for a good workout - your own body weight! Each class will be structured with a warm up, low impact bodyweight exercises, and a cool down. 🫶🫶🫶🫶🫶 WHY TAKE THIS CLASS? As the saying goes, a healthy body makes a healthy mind. Research as shown that weekly exercise helps keep not just our bodies healthy, but our minds healthy too! That makes our capacity to learn and retain information in other classes much stronger. As this is a group class, you will also get to make friends with other participants! 🫶🫶🫶🫶🫶 WHO IS THIS CLASS FOR? This class is for anyone who wants to improve their own fitness and well-being! The class is suitable for all fitness abilities as participants are encouraged to go at their own pace that is an appropriate for them!
Learning Goals
To improve fitnessTo improve mental well-being
Other Details
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2022
5.0
10reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree in Business Administration and Management from University of Strathclyde
Bachelor's Degree in Finance from University of Strathclyde
Martial arts instructor, regular gym user, health & fitness enthusiast. A positive health & fitness routine has enormously helped my in my daily life through studying for my Chartered Accountancy exams and keeping me physically and mentally fit & healthy!Reviews
Live Group Class
$10
weekly1x per week
30 min
Live video meetings
Ages: 13-18
2-12 learners per class
