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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.

In this class the learner will be taught strategies to manage those days when anxious thoughts may develop arise in the brain. We will discuss research backed strategies to manage anxiety.
Ashley F, M.S
Average rating:
5.0
Number of reviews:
(61)
Class
Live One-Time Class
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36

per class

Meets once
30 min
Completed by 59 learners
Live video meetings
Ages: 12-15
3-3 learners per class

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