Girl Chat: How to Nurture Your Mental Health as a Teen Girl. Tea Time & Chat.
In this class, learners will receive a deeper understanding of their mental health. They will learn more about how mental health impacts their life each day, self-worth, self-care, and healthy coping skills to deal with stress.
Ashley F, M.S
Average rating:
5.0
Number of reviews:(59)
What's included
4 live meetings
1 hrs 40 mins in-class hoursHomework
1 hour per week. -Create a Happiness Plan -Journal EntryClass Experience
🌻 Bring your favorite snack or tea, and let's have some girl chat! 🌻 Are you a teen girl looking for a space for community and to learn tools to support your mental health? Do you want to build a strong foundation for your well-being and boost your self-confidence? Join this transformative group, designed especially for girls who want a supportive community and a place to grow. 🌈 Session 1: Your Mental Health Matters a Lot! Discover the power of understanding and processing your emotions effectively. Learn essential strategies and dive into the art of self-care. This week is all about building your personal toolkit to confidently face life's challenges. 🌼 Session 2: Creating Your Happiness Plan Explore the true meaning of self-care and start a journey of consistent practice. Craft your own "Happiness Plan" that empowers you to navigate emotions with grace and resilience. Uncover the secret to daily, strategic self-care. 🌟 Session 3: Embracing Imperfection Say goodbye to perfectionism and welcome healthy self-esteem and confidence into your life. Discover the impact of positive self-talk, setting achievable goals, and understanding how social media affects your mental well-being. Empower yourself to shine authentically! 🌞 Session 4: Taming Overwhelm Learn the art of stress management and how to recognize when you need to take action. Equip yourself with self-check-in techniques to find balance when stress arises. Gain the upper hand in managing school and peer pressures, ensuring your well-being stays a priority. 🎉 Why Choose This Course? Led by a seasoned therapist and educator, this course offers a safe and engaging space for self-discovery and growth. Engaging questions, fun games, enriching video clips, and more will keep you captivated throughout. This course is designed to be a comfortable, safe space that promotes healthy thoughts in every learner. I encourage each girl to bring their favorite tea, drink, or snack to create a more relaxed vibe. My goal is to teach teen girls about mental health and leave them feeling inspired and excited about their future. Note: 3 learners are needed for the class to start to ensure engagement. If you're interested in a 1:1 course, please send me a direct message.
Learning Goals
In this course, students will learn more about mental health, self-care, healthy coping skills, and how to notice the signs of stress. This course will be taught with the goal of ensuring that each learner is able to have fun and still learn valuable strategies about mental health.
Students will learn:
- The importance of taking care of their mental health as a teen.
- Strategies to take build a self-care plan
- How to check in with themselves
- Mindfulness practices
- Strategies for dealing with perfectionism
- How stress impacts the brain and the body
- Strategies for dealing stress that comes from school
- How to set realistic goals
- How to communicate their needs to others
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2021
5.0
59reviews
Teacher expertise and credentials
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.Reviews
Live Group Class
$38
weekly1x per week, 4 weeks
25 min
Completed by 9 learners
Live video meetings
Ages: 13-17
3-6 learners per class
