Girl Chat: How to Nurture Your Mental Health as a Teen Girl. Tea Time & Chat.

Ashley F, M.S
Average rating:5.0Number of reviews:(51)
In this 4-week class, learners will receive a deeper understanding of their mental health. They will learn more about how mental health impacts their life each day, self-worth, self-care, and healthy coping skills to deal with stress.

Class experience

In this course, students will learn more about mental health, self-care, healthy coping skills, and how to notice the signs of stress. This course will be taught with the goal of ensuring that each learner is able to have fun and still learn valuable strategies about mental health. 

Students will learn: 
- The importance of taking care of their mental health as a teen. 
- Strategies to take build a self-care plan
- How to check in with themselves
- Mindfulness practices
- Strategies for dealing with perfectionism 
- How stress impacts the brain and the body 
- Strategies for dealing stress that comes from school 
- How to set realistic goals 
- How to communicate their needs to others 

My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
Homework Offered
-Create a Happiness Plan -Journal Entry
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:5.0Number of reviews:(51)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
Group Class


for 4 classes
1x per week, 4 weeks
25 min

Average rating:5.0Number of reviews:(2)
Completed by 8 learners
Live video meetings
Ages 13-17
3-6 learners per class

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