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What Your Health Class Never Taught You About Your Hormones. Lets Chat About It!
Ashley F, M.S
In this two part class we will be learning about hormone health and how this affects the body such as the brain and your mood. Your hormones play a key part in many aspects of your life. Grab a snack, grab some tea and lets chat!
In this class we will learn about how hormones play a really large role on your body, and your mood. You cant talk about hormones without talking about the menstrual cycle, so this will be mentioned as well. Ultimately we will discuss how your hormone health affects aspects of your life and the role of nutrition. From what a normal period looks like to how you can support you mood "PMS" occurs. These classes will be jam packed with information and knowledge that your health class never taught...
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and hormone health.
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/ https://www.ncbi.nlm.nih.gov/books/NBK20367/
Meet the teacher
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
$60for 2 classes
1x per week, 2 weeks
Average rating:5.0Number of reviews:(2)
Completed by 3 learners
Live video meetings
3-10 learners per class