Find Classes
Log In
Health & Wellness

1 on 1 : Don't Believe Everything You Think. Ways to Cope With Anxiety

In this ongoing course, students will learn different ways to cope with anxiety and how anxiety impacts the brain. The goal of the course is to give each learner strategies to use.
Ashley F, M.S
24 total reviews for this teacher
New class
25 minutes
per class
Once per week
over 10 weeks
year olds
learner per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time
🔥 This class is in high demand! 1 of 3 classes have sold out.

Thu Aug 18

Aug 18 - Oct 20 (10 weeks)
5pm - 5:25pm

Thu Aug 18

Aug 18 - Oct 20 (10 weeks)
8:30pm - 8:55pm
Don't see a time that works for you?


Class Experience

My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
25 minutes per week in class, and maybe some time outside of class.
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learned begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning,  I will reach out to parents after class depending on the context of the information 

Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private. 
Information has been extracted from articles listed below:


Ashley F, M.S
Lives in the United States
Therapist, Educator
24 total reviews
53 completed classes

About Me

Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
© 2022 Outschool, Inc.