自尊與關懷。接受你能/不能控制壓力、焦慮和憤怒的事情

My classes are taught with understanding and patience. Students are encouraged to participate fully so they gain the most out of their time with me and other students. 

 Low self esteem can hinder children from enjoying new experiences and the joys of each new day. What works for one student may not work for another. Keeping this in mind, I give students several different techniques to help them grow emotionally.

Class #1 Checking in with yourself (I feel, I need…)
Class #2 Questions to ask ourselves. What is working, what is not.
Class #3 Self reflection, journaling prompts
Class #4Doing something for someone else to help us grow.

Class #5. It’s alright to be angry, to be frustrated. How can we refocus
Class #6 Obstacles we face and how to overcome them.

Class #7 When we feel stress 
Class #8 Action plans to handle stressors 

If you are interested, below is a link to the books and journals I have published that accompany many of my classes.

https://www.amazon.com/~/e/B09PFM1KPM 

Transfer requests must be made 48 hours before class begins. Students who missed class will have access to the recording if there are more than one enrolled. Transfers will not be issues for missed classes. 



If time allows we will be going over the books listed below.

I Can Calm Myself Down. : A guided book full of ideas to help your little one calm themselves down. 
by Angela Moore (Author)
: https://www.amazon.com/dp/B09PGJ71KX/ref=cm_sw_em_r_mt_dp_A8SG0A7K9A5VNDJ83T7C

ANGRY Little Pig!

https://www.amazon.com/ANGRY-little-pig-Sad-mad-ebook/dp/B09NLH38JJ/ref=pd_rhf_dp_s_ci_mcx_mr_hp_d_1/139-8678118-7472118?pd_rd_w=OS33C&pf_rd_p=0a853d15-c5a9-4695-90cd-fdc0b630b803&pf_rd_r=JZSH244MRE3JYK968J2B&pd_rd_r=0ae88d09-de8a-42a4-897d-361cea24dff3&pd_rd_wg=vJw1d&pd_rd_i=B09NLH38JJ&psc=1