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增強平靜、減少憂慮和焦慮的策略
Melissa Snyder, M.Ed., LPCC
受歡迎的
平均評分：4.9評論數量：(502)
在本課程中，學習者將聽到用於增強整體平靜感和減少焦慮的策略。
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課堂經歷
美國等級 3 - 6
About one in three teens experience elevated levels of anxiety. It's never too early for our little ones to learn strategies to enhance calm, reduce worries, and develop an anxiety-free lifestyle. This class is ideal for learners who have an interest in learning about anxiety reduction, and how strategies can be used to reduce worries, mild/moderate anxiety feelings, and increase an overall sense of calm. *This class is frequently sold out, but I do offer a 1:1 version and another group...
In each class: 1. Students will learn or review a few aspects of what anxiety is, facts and the physiological process 2. Students will learn at least an average of 4 strategies per class 3. Students will learn why the strategies work to reduce worries and anxiety
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
提供的家庭作業
提供的評估
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.提供的成績
1 註冊後即可取得文件There will be weekly handouts that may be helpful to have during class. These can be found as attachments in the classroom. You’ll need to enter the classroom through Outschool.com and not through an email in order to see the attachments. Some learners have shared they download the PDF handouts to their tablet/IPads, and using free programs like Good Notes, can then view and write on these handouts.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
受歡迎的
平均評分：4.9評論數量：(502)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
團體課
US$15
每週1每週 x
30 分鐘
由 725 學習者完成
即時視訊會議
Ages: 9-12
3-9 每班學員人數
