如果感情會說話。憤怒、焦慮、壓力、界線。讓我們管理憤怒吧！

In this class we will talk about BIG feelings. Young adults can find it hard to put their emotions into words. Through different exercises we will learn ways to express our big feelings to those around us. If your learners is not an avid communicator, gets frustrated by life’s everyday stressors or gets angry when unable to find the right words to explain how they are feeling, this class can help. 

I teach in a calm, low pressure setting so children feel comfortable trying different techniques, such as visualization, drawing and using their imagination to calm themselves when they get frustrated. 

*******Transfer requests must be made 48 hours before class begins. Students who missed class will have access to the recording if there are more than one enrolled. Transfers will not be issues for missed classes. 

If you are interested, below is a link to the books and journals I have published that accompany many of my classes.

https://www.amazon.com/~/e/B09PFM1KPM 

If time allows we will be reading the books listed below. 

I Can Calm Myself Down. : A guided book full of ideas to help your little one calm themselves down. Kindle Edition
by Angela Moore (Author)
: https://www.amazon.com/dp/B09PGJ71KX/ref=cm_sw_em_r_mt_dp_A8SG0A7K9A5VNDJ83T7C

I Know I am Different
Written by Angela Moore
https://www.amazon.com/I-Know-am-Different-ebook/dp/B09P4B71SR/ref=sr_1_1?crid=26I8GPM7NGV94&keywords=i+know+i+am+different&qid=1640634009&s=books&sprefix=i+know+i+am+different%2Cstripbooks%2C79&sr=1-1