學習管理憤怒、如何冷靜下來並表現出更多尊重的技巧。
有時我們會發現很難不憤怒地表達自己的想法。本課程將教導青少年在生氣之前識別警告信號，以及如何以積極的方式緩解情緒。靈活的年齡範圍。
Angela
平均評分：
4.9
評論數量：(367)
熱門課程
包含什麼
5 預錄課程
5 週
教師的支持1 年訪問權
到內容作業
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
* I have added an additional video to this course. It is about how our behavior and words affect others. I wanted to add an update to be sure as my students needs change, I am addressing new issues that arise. This class is not therapeutic in nature. It is to help children learn to manage everyday stressors. In this class, your learner will be taught to recognize how they feel before they become angry. We will practice several different techniques to de-escalate our feelings and refocus our attention in a calmer manner. We will also go over how our emotions affect others. This is a student-centered class, taught with patience and understanding. No prior knowledge is required for this class. I will show learners techniques to handle day-to-day stress. Week one: Everyday stress Week two: Changing gears, is it worth getting mad about? Week three: Techniques to calm ourselves down Week four: How our anger affects those around us Week five: Maintaining your composure when you are mad. The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.
教學大綱
5 課程
超過 5 週課 1:
One: Everyday stress
Big and little things that can bother us, causing us to lose our temper. As well as when someone asks us to stop a behavior, how we cross their boundaries or how others are not respecting ours. 課 2:
Two: Changing gears, is it worth getting mad about?
When we get frustrated or angry, we need ways to refocus our attention, so we don't lose control of our tempers. Did we over react to the situation and make it worse? 10 分鐘的影片課程
課 3:
Three: Techniques to calm ourselves down
What may work for others, may not work for you. In this section we will discuss several different ways to calm ourselves down. 課 4:
Four: How our anger affects those around us
It isn't just disrespectful to raise our voices, make rude comments or not follow through with what is expected of us. It also affects all of the people in our homes. 其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
