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班級
玩

平息憤怒、建立自尊、應付日常壓力、培養傾聽技巧

由 55 位學習者完成
年齡 8-13
自訂進度課程
當面對日常壓力和挫折時,低自尊可能會轉化為強烈的情緒。我們將一起專注於平靜技巧和傾聽技巧。
平均評分:
4.9
評論數量:
(370 評論)
熱門課程

5 預錄課程
5 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

5 預錄課程
5 週
教師的支持
1 年訪問權
到內容
作業
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

* I have added an additional video to this course. It is about how our behavior and words affect others. I wanted to add an update to be sure as my students needs change, I am addressing new issues that arise. 

My classes are taught with understanding and patience. Students are encouraged to participate fully so they gain the most out of their time with me and other students. Please note, this is not in any way a therapeutic class.  Techniques or strategies are given in general terms so children can take these tools and use what works for them.  

This is a condensed version of my eight-day class with the same title. 
 Low self-esteem can hinder children from enjoying new experiences and the joys of each new day. What works for one student may not work for another. Keeping this in mind, I give students several different techniques to help them grow emotionally.

This is a multi-day class. Videos will be recorded so you may watch them at your convenience. There are many ways for your learner to interact during the class. You are always welcome to chat in the classroom or private message me. I will be asking questions so we can get to know each other better and so you can show all of us your hobbies and interests. 

This is an outline of what will be taught in the class. Learners will not be engaging in therapeutic conversation during this class.
 1st
When we feel stress 
Action plans to handle stressors. 

2nd
How and why we get angry.
Self-awareness

3rd
Listening skills
Seeing the situation from other people's perspective.

4th
Recognizing how we feel before we have an outburst or meltdown so we can stop it before it starts. 
How does our behavior harm others. 

5th How our behavior hurts other people. 

We will practice several different techniques to de-escalate our feelings and refocus our attention in a calmer manner.  We will also go over how our emotions affect others. This is a student-centered class, taught with patience and understanding. I feel it is more productive when the students participate as much as possible, instead of me lecturing them, I encourage students to interact. No prior knowledge is required for this class. 

The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through. 

My books that accompany all of my classes can be found at this link: 

https://www.amazon.com/kindle-dbs/entity/author/B09PFM1KPM?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

https://www.amazon.com/gp/product/B09WL2RD4D/ref=dbs_a_def_awm_bibl_vppi_i0

教學大綱

5 課程
超過 5 週
課 1:
Action plans to handle stressors.
 If you don't have a plan in place BEFORE you get angry or frustrated, it is harder to control your emotions. 
課 2:
How and why we get angry. Self-awareness
 Everyday we are faced with triggers that can upset or even enfuriate us. Being aware of these things can help us to avoid some and control ourselves with the others. 
12 分鐘的影片課程
課 3:
Listening skills Seeing the situation from other people's perspective.
 Something that may upset you, may not bother others, and vise versa, we need to see a situation from more than just our side. 
12 分鐘的影片課程
課 4:
Recognizing how we feel before we have an outburst or meltdown so we can stop it
 Our body and brains will give us a warning that we are getting angry, we need to learn how to listen. 
11 分鐘的影片課程

其他詳情

外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
https://www.amazon.com/kindle-dbs/entity/author/B09PFM1KPM?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader https://www.hellomotherhood.com/the-effects-of-low-self-esteem-in-children-4984585.html#:~:text=The%20Effects%20of%20Low%20Self-Esteem%20in%20Children%201,completing%20tasks.%20...%204%20The%20Emotional%20Toll.%20

認識老師

已加入 February, 2021
4.9
370評論
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 教育 從 Iowa State University
I have a BA from ISU in Child and Family Services. I have been teaching children for over 25 years and specialize in neurodiverse children, anger, anxiety management and reluctant learners. 

評論

Angela 建議接下來的課程...
禮貌!請注意禮儀,謝謝。學會表達尊重過去對不起
Angela
4.9
(370)
US$12 每班
團體課
1 週, 1/週, 35 分鐘
7-12


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