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平息憤怒、建立自尊、應付日常壓力、培養傾聽技巧

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Angela
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平均評分:4.9評論數量:(311)
當面對日常壓力和挫折時,低自尊可能會轉化為強烈的情緒。我們將一起專注於平靜技巧和傾聽技巧。
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課堂經歷

5 lessons//5 Weeks
 Week 1
Lesson 1
Action plans to handle stressors.
If you don't have a plan in place BEFORE you get angry or frustrated, it is harder to control your emotions.
 Week 2
Lesson 2
How and why we get angry. Self-awareness
Everyday we are faced with triggers that can upset or even enfuriate us. Being aware of these things can help us to avoid some and control ourselves with the others.
 Week 3
Lesson 3
Listening skills Seeing the situation from other people's perspective.
Something that may upset you, may not bother others, and vise versa, we need to see a situation from more than just our side.
 Week 4
Lesson 4
Recognizing how we feel before we have an outburst or meltdown so we can stop it
Our body and brains will give us a warning that we are getting angry, we need to learn how to listen.
 Week 5
Lesson 5
How our behavior hurts other people.
We may think about how we feel, but what about how others feel about our behavior?
I have a BA from ISU in Child and Family Services. I have been teaching children for over 25 years and specialize in neurodiverse children, anger, anxiety management and reluctant learners. 
https://www.amazon.com/kindle-dbs/entity/author/B09PFM1KPM?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader



https://www.hellomotherhood.com/the-effects-of-low-self-esteem-in-children-4984585.html#:~:text=The%20Effects%20of%20Low%20Self-Esteem%20in%20Children%201,completing%20tasks.%20...%204%20The%20Emotional%20Toll.%20
受歡迎的
平均評分:4.9評論數量:(311)
教師檔案
Hello, my name is Angela.  I teach classes to all ages and abilities.  I am a former librarian and author.

 I love teaching in a low pressure, fun atmosphere. I believe the most rewarding aspect of learning is the gained ability to connect with... 
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