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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
小瑜珈士：瑜珈和正念入門（系列）
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：4.9評論數量：(132)
這個為期 4 週的系列將向您的孩子介紹瑜伽的世界。孩子們將在樂趣中學習瑜珈姿勢、冥想和正念技巧！
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課堂經歷
美國等級 Pre-Kindergarten - 1
In this wonderful four week long journey, your child will be taught: yoga postures, sing songs, participate in mindfulness activities, dabble with meditation and begin to understand how the breath can help control big feelings. This course is built to promote stress relief, improve flexibility, increase strength and most importantly, have fun! Week 1: We will cover the meaning of yoga, meditation and pranayama (breath techniques). Children will learn how and why we should meditate. They...
Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or sad. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength and become more self confident.
Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
A yoga mat, towel or non-slip socks are recommended for safety during activities. Water bottle. Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) Your child may want to have something to cover them an/or hold during the deep relaxation portion of each class (peaceful garden).
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
平均評分：4.9評論數量：(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
團體課
US$48
用於 4 課程1x 每週， 4 週
45 分鐘
由 50 學習者完成
即時視訊會議
Ages: 5-8
2-6 每班學員人數
