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US$48

for 4 classes
班級

小瑜珈士:瑜珈和正念入門(系列)

由 50 位學習者完成
年齡 5-8
現場團體小班課程
這個為期 4 週的系列將向您的孩子介紹瑜伽的世界。孩子們將在樂趣中學習瑜珈姿勢、冥想和正念技巧!
平均評分:
4.9
評論數量:
(134 評論)

即時視訊會議
每週1次,共 4 週
2-6 名學習者(每班)
45 分鐘

包含什麼

4 現場會議
3 上課時間
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

英語程度 - 未知
美國 Pre-Kindergarten - 1 年級
In this wonderful four week long journey, your child will be taught: yoga postures, sing songs, participate in mindfulness activities, dabble with meditation and begin to understand how the breath can help control big feelings. This course is built to promote stress relief, improve flexibility, increase strength and most importantly, have fun! 

Week 1: We will cover the meaning of yoga, meditation and pranayama (breath techniques). Children will learn how and why we should meditate. They willl be introduced to several beginner yoga poses, participate in a mindfulness activity & learn how to relax their bodies during, "Peaceful Garden", a resting portion of our practice to promote deep relaxation. 

Week 2: Your child will begin to learn new poses, incorporate more breathing techniques, participating in yoga activities to promote mindfulness and discuss meditation. Children will participate in a (short) Peaceful Garden and before closing the class they will be asked if they would like to share their thoughts with their classmates.

Week 3: We will review what was taught during Week 1 & 2 and build upon it. Your child will learn more: poses, breathing techniques, and a new meditation. They will participate in a yoga song/activity to promote mindfulness and movement. Children will then be guided into a (short) Peaceful Garden and before closing the class they will be asked if they would like to share their thoughts with their classmates.

Week 4: We will review the previous week's sessions and continue to build upon them. Your child will participate in balance poses and learn a short yoga flow. They will enjoy a fun yoga based activity and story filled with poses. Children will then be guided into a (short) Peaceful Garden and before closing the class they will be asked if they would like to share their thoughts about anything learned or if they have any questions.  

*Each passing week will build on the previous, however there will be a short review of what we learned to allow the children a chance to really grasp the concepts and should they have missed a class, they will have a chance to understand the concepts missed.

學習目標

Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or sad. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength and become more self confident.

其他詳情

父母的引導和規範
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
供應清單
A yoga mat, towel or non-slip socks are recommended for safety during activities. 
Water bottle. 
Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) 
Your child may want to have something to cover them an/or hold during the deep relaxation portion of each class (peaceful garden).
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

教師檔案
教師專業知識和證書
Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.

評論

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA) 建議接下來的課程...
平和:瑜珈、冥想和正念(進行中)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
4.9
(134)
US$10 每班
團體課
1/週, 45 分鐘
5-8


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