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US$12

weekly
班級

每週瑜珈流:青少年輕柔流瑜珈課程

由 9 位學習者完成
年齡 14-18
現場團體小班課程
透過每週一次的青少年瑜珈課程,學員可以增強力量、自信心和冷靜。學生每週練習經典太陽致敬式的變奏時,專注於呼吸和身體的協調。初級/中級程度。
平均評分:
5.0
評論數量:
(48 評論)

即時視訊會議
每週 1 次
2-12 名學習者(每班)
45 分鐘

包含什麼

1 現場會議
每週上課 45 分鐘 小時
作業
Yogis are encouraged to practice regularly on their own between class meetings.
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課堂經歷

英語程度 - 未知
Beginner - Intermediate 等級
Welcome, yogis! This is a beginner-level drop-in yoga class that includes a seated warm-up, then moves to a gentle standing yoga series before a cool-down with deep stretching. Each week follows the same class format, making it easy to follow along from one week to the next. Modifications will be offered for students to explore range of motion, balance, and personal preference in poses. Students are welcome to join the class just once, or make a weekly yoga habit. Instruction is intended for beginner-level students, and all levels are welcome.

Weekly Class Format (45 minutes)
Intros and settling in
Gentle seated warm-up
Standing yoga flow with focus on classic sun salutations
Cool-down with deep stretching and reflections

Drop-in Approach
Due to the nature of this drop-in course, every session is beginner-level. Students do not need to attend any particular week in order to be ready for another week’s class.

No Yoga Experience or Props Required
New to yoga? Welcome! This course is designed to welcome yogis of all levels, whether you've never reached for the sky before or can easily wrap your arms around your ankles.
Don't have yoga props? That's okay! We'll learn to modify poses to fit each individual’s range of motion. You do not even need a yoga mat to begin a healthy practice. In fact, I'll often practice and demonstrate poses without a mat to show students that you can do yoga with absolutely no props at all.

Focus on Form, Not Sweat
This is not meant to be a workout class that concentrates on breaking a sweat or counting calories. Rather, this is a safe space to learn and explore yoga poses and build a strong foundational practice. Our goals focus on personal understanding, acceptance of our bodies, and calm movement.

Regular Practice Offered Weekly
This drop-in class meets at the same time weekly to encourage yogis in establishing a regular yoga/movement routine. Students will be muted during practice and are invited to use the chat feature to ask questions of the instructor, otherwise keeping the practice space quiet of background noise while the instructor verbally guides yogis through poses and modifications. I will demonstrate every pose and modification for students and will repeat any pose requested to further guide students. Regular rest and reflection are built into each session, giving students ample opportunity to ask questions and share their experiences with fellow yogis.

English Instruction with Sanskrit Vocabulary
Class is taught entirely in English with occasional Sanskrit vocabulary introduced for common yoga poses. This way, students will feel comfortable and prepared to take more advanced yoga courses in the future.

學習目標

Students will learn to align their breath with motion.
Students will learn a seated warm-up series of yoga poses.
Students will learn basic poses that make up variations of classic sun salutations.
Students will learn gentle cool-down yoga poses.
Students will gain confidence, balance, and calm through regular yoga practice.

其他詳情

父母的引導和規範
This yoga class requires physical activity. Yoga students should plan to participate in a location that provides open space free from sharp objects, loud noises, and visual distractions. Students should have enough open space to stretch their bodies without hitting walls or objects around them. Any floor surface is fine; if practicing on a slick or potentially slippery floor, please wear athletic socks with grip, or go barefoot (our feet are great natural grippers!). Please wear comfortable clothing that is loose enough to move in, but fitted enough so that sleeves and necklines don't accidentally slip off of shoulders. Sweatpants and a t-shirt are great options! Students are welcome to have a water bottle nearby and water breaks will be available regularly throughout the practice. Please also consult with your child's physician regarding any previous injuries or medical concerns before enrolling in a yoga course. This yoga class is intended for beginners and will focus on gentle stretches. There will be no inversions (upside-down poses) or "challenge" poses, as our purpose is to gently introduce students to moving their bodies safely and comfortably in alignment with their breathing. Students will not be asked to disclose any health issues or previous injuries publicly, but parents are welcome to reach out to notify the instructor of any health concerns or restrictions ahead of time and accommodations can be made.
先決條件
Beginners are welcome to join any week! We follow a regular flow with repeated poses, and many yogis catch on quickly after just the first week.
供應清單
Yogis should come to class each day dressed in comfortable attire. Be prepared to move -- don't wear clothing that is too tight or restrictive. Also be prepared to stretch -- don't wear clothing that is so loose that it falls over your face or body when moving or bending.
Yoga mat and props are not required, but yogis are welcome to use a mat or towel if they choose. If you don't have any workout equipment at all, that's perfectly fine!
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Learners will not need any apps or websites beyond the standard Outschool tools.

認識老師

已加入 September, 2019
5.0
48評論
教師檔案
教師專業知識和證書
Yoga Alliance Certified Yoga Instructor
Licensed to teach children's online yoga in the US and internationally
RYT500 (Advanced Teacher Certification)
Teaching highlight: Core instructor at Big Bear Yoga Festival

Bachelor of Arts - UC Berkeley
Master of Arts - Loyola Marymount University, Los Angeles
Home Education Diploma - Awarded with Distinction
Outschool ACE Educator

Hi there! I'm a former university literature instructor, a certified yoga teacher, and a mom of two young learners. I started teaching literature classes on Outschool in 2019, then began offering yoga classes when I completed my yoga teacher certification. I teach mostly yoga classes today, but be on the lookout for the occasional throw-back literature class! Whether you're a reader or a yogi, I'm excited to welcome you to my classroom.

I offer beginner-level yoga for kids ages seven years and up. My youth yoga classes are always beginner-level to encourage safety and confidence. Every class focuses on positivity and individual strengths, regardless of how long a student has practiced or what other activities they may do. We each have our own strengths, and every yogi expresses their strengths differently in their poses. I provide a watch-and-copy teaching method in which I demonstrate every pose, then walk students through how to copy what I'm doing themselves. Classes are kept intentionally small to allow for individualized attention and pose modifications. 

I've been practicing yoga for over twenty years and enjoy yoga outdoors. My kids enjoy practicing yoga, too! By age four, my son was flipping through illustrated yoga textbooks and practicing every pose from cover to cover. My daughter wasn't very interested in yoga until she started taking karate lessons -- Suddenly, then, yoga was a helpful tool for her to perfect her forms and build strength and confidence. No matter where you are in your yoga journey, you're welcome to practice with me!

WELLNESS CERTIFICATIONS
Yoga Alliance Certified Yoga Instructor: 500-hour advanced certification
Iyengar Yoga Certification: Specialization in yoga style emphasizing proper alignment and celebrating small points of perfection.
Vegan Nutritionist Diploma: Certified nutritional consultant and meal planner specializing in athletic and family wellness.

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