專注力和靈活性瑜珈健身課程（持續，每週 1 次，適合 8-13 歲）
在這個半私人瑜珈健身課程中，孩子們將學習和練習各種體位法（瑜珈姿勢），以幫助提高他們的身體靈活性、力量和精神集中度。
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熱門課程
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In every class kids will learn different yoga postures (asanas). In addition, there will be focus on specific body areas in every class (for example if one class is focused on back bends, next class will be focused on lower body flexibility etc). There will be meditation and relaxation in every class to help develop mental strength. They’ll learn the correct breathing practices in every asana . 1. Students will learn to connect with their inner self 2. We push them with compassion, humor and understanding 3. Class flow is designed to present challenging asanas in a fun and playful way 4. We bring them into challenging poses in order to help them focus, and this also helps teens to keep behavioral problems at bay 5. These classes will help them become more peaceful compassionate and balanced young learners 6. We give them enough time for Savasana meditation, which gives them peace of mind and releases mental stress This class helps the students to channel their energy and practice yoga asanas for greater flexibility and strength.
學習目標
Students will learn various asanas in yoga, build body strength and how to calm their minds through yoga.
其他詳情
父母的引導和規範
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice.
As always, consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
供應清單
Outdoor area is preferred with soft floor like wood or carpet (yoga mat would be best) and the child is in comfortable and exercise appropriate clothing. Space for free movement.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.8
5685評論
熱門課程
教師專業知識和證書
4 位教師有研究生學歷
碩士 在 科學 從 Amrita School of Engineering
碩士 在 工商管理 從 Guru Gobind Singh Indraprastha University
碩士 在 工商管理 從 Birla Global University
碩士 在 科學 從 Rashtrasant Tukadoji Mahraj Nagpur University
12 老師擁有學士學位
學士學位 在 科學 從 Savitribai Phule Pune University
學士學位 在 科學 從 Visvesvaraya Technological Univeristy
學士學位 在 物理 從 University of Delhi
學士學位 在 科學 從 Anna University
學士學位 在 科學 從 Bangalore Univeristy
學士學位 在 科學 從 Padmanava College of Engineering
學士學位 在 科學 從 Savitribai Phule Pune University
學士學位 在 科學 從 Amravati University
學士學位 在 計算機工程 從 Biju Patnaik University of Technology
學士學位 由 Maulana Abdul Kalam Azad Univeristy
學士學位 在 音樂或戲劇或藝術 從 Solapur Univeristy
學士學位 在 生物學/生物科學 從 Nalanda Open University
Teacher is a certified Yoga Teacher from Mumbai, India. The teacher completed Yoga Teacher Training at the Yoga Institute , affiliated with the Ministry of AYUSH Government of India and Yoga Alliance USA.
The Teacher has been practicing and teaching Yoga for more then 4 years. 評論
現場團體小班課程
US$18
每週每週 1 次
45 分鐘
有157 位學習者完成此課程
即時視訊會議
年齡: 8-13
1-3 每班學員人數
