禪宗區：冥想和日記指南
這個為期 5 週的自定進度課程將向參與者介紹冥想和日記的強大結合，作為壓力管理的工具。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：
4.9
評論數量：(134)
包含什麼
5 預錄課程
5 週
教師的支持1 年訪問權
到內容掌握程度評估
每週 1 小時. Journaling prompts, mindful challenges, and other fun items will be added to each week's lesson.等級
This course is to support self-improvement and decrease stress. Therefore, grading would hinder the concept of the course. Feedback will be given if requested.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 9 - 12 年級
Beginner 等級
This self-paced class will introduce new learners to the powerful combination of meditation and journaling as tools for stress management. Through practical exercises and guided instruction, participants will learn how to cultivate mindfulness, self-awareness, and emotional resilience. This class will run for 5 weeks and will cover a different theme for each week. Each week will consist of one video and will include additional resources that can be viewed or printed.
學習目標
The goal is to create a supportive and welcoming environment where teens feel comfortable exploring meditation and journaling as tools for managing stress.
教學大綱
5 課程
超過 5 週課 1:
Stress, Shmess!
What is stress, really?
How stress shows up in your life.
Why it's totally normal to feel stressed.
The lowdown on the mind-body connection. 課 2:
Meditate to Impress
What is meditation, and why would I even want to do it?
Easy meditation techniques you can try.
Meditation for better sleep, focus, and mood. 課 3:
Deep Dive into Meditation & Intro to Journaling
Meditation challenges and how to overcome them.
Cool meditation tips and tricks.
Journaling: Your secret weapon against stress. 課 4:
Spill the Tea (on Paper)
Different ways to journal (bullet journals, gratitude journals, etc.).
Journaling prompts to get you started. 其他詳情
供應清單
-Quiet space away from distractions -Something to write on or type on
外部資源
除了 Outschool 教室外，本課程也使用：
來源
A YouTube link to view each week's video will be left in the classroom. Any additioinal materials will be in the form of PDFs and linked within the course content.
已加入 June, 2020
4.9
134評論
教師專業知識和證書
Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.
