US$13
weeklyor US$104 for 8 classes
包含什麼
8 現場會議
6 上課時間掌握程度評估
Just breathe :)評估
Informal visual assessment during meetings, primarily so that I can determine how best to guide my instruction.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
🌟Learners are welcome to enroll for all or part of this course; late enrollments are welcome. Please reach out with any questions about this. This Yoga & Mindfulness class experience offers creative combinations of Vinyasa & Restorative Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • Instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection. Most of these “lessons” feature dynamic visual and/or audio components. • Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. • “mini-lesson” on a theme related to Yoga and/or Mindfulness (poses, inspiration from nature, music &/or art, meditation, Yoga philosophy, benefits & styles, etc.) • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) *Please note, if learner chooses to practice without video I will be unable to provide adjustments to pacing or poses. In other words, I can create a more engaging class when I can see the learners. CLASS FLOW •introductions and/or Q&A • mini-lesson (usually around 5 minutes) • Mindfulness exercises, breathing practices and meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions TIPS for getting the most out of this (or any live) class: • arrive on time & stay until the end of each class • share questions &/or reflections with me during the beginning &/or end class (verbally or through the Zoom chat), or via the Outschool messaging system • stay actively engaged in the class (please refrain from doing other activities during class) • come with an open mind • try your best • watch and try your best to practice with the recording for any missed classes 👁️🗨️ Curious about different styles of Yoga? •Vinyasa means linking movement with breath. Vinyasa yoga classes vary in style, pace, and intensity (In my classes I invite learners to share how they're feeling using a scale of 1-5, with 1 being tired and 5 being very energetic. I then offer a class experience based on the average number response.) Classes may focus on a specific theme, such as Yoga philosophy, or on strengthening postures, mobility, or flexibility. Because there is no single philosophy, rulebook, or sequence that teachers must follow, each class can have its own unique personality and quirks. •Restorative yoga is a passive, meditative form of yoga known for its relaxing, calming and healing effect. It involves gentle stretching poses that encourage you to focus on your breath while releasing tension in your body.
學習目標
Students will learn seated, standing, balancing and reclined Yoga poses.
Students will learn mindfulness-based relaxation techniques.
教學大綱
8 課程
超過 8 週課 1:
Introductions + Yoga & Mindfulness Practices
• "mini lesson": overview of styles of Yoga, with a focus on the ones we'll explore together (Vinyasa & Restorative) + overview of Mindfulness Practices
• breathing and meditation practices
• Yoga poses (standing, seated, reclined & balancing)
45 分鐘線上直播課
課 2:
Yoga & Mindfulness Practices
• "mini lesson": focus on Mindful movement and what it means to "listen to your body"
• breathing and meditation practices
• Yoga poses (standing, seated, reclined & balancing)
45 分鐘線上直播課
課 3:
Yoga & Mindfulness Practices
• "mini lesson": focus on "everyday" stretches & ways of meditating
• breathing and meditation practices
• Yoga poses (focus poses + more/ standing, seated, reclined & balancing)
45 分鐘線上直播課
課 4:
Yoga & Mindfulness Practices
• "mini lesson": focus on seated poses
• breathing and meditation practices
• Yoga poses (focus poses + more/ standing, seated, reclined & balancing)
45 分鐘線上直播課
其他詳情
學習需求
This class is guided by Inclusive Yoga Practice Core Principles
父母的引導和規範
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
供應清單
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
2 個學位
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
August 2024* I'm currently enrolled in a 30 hour training through Rainbow Yoga, on the topic of Neurodivergent / Additional Needs Kids & Teens Yoga. I completed my Restorative Yoga Teacher Training in 2023, my 200hr Yoga Teacher Training in 2020 (focused on Vinyasa and Bhakti Yoga) and Children's Yoga Teacher Training in 2015.
I have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.
During my elementary, middle and high school years (in the '90's) I was very active in dance (ballet, contemporary and dance team). In addition to multiple after-school classes each week I participated in dance competitions, conventions and performances throughout these years. During high school I was also active in cross country and track. Because of these experiences I have a diverse knowledge of body mechanics and Yoga practices that can support athletes and any learners who are looking for ways to relax, find focus and/or generally destress.
評論
Andrea Dupree, MA, E-RYT的其他課程
Andrea Dupree, MA, E-RYT的其他課程
其他家長也喜歡
青春期前的瑜珈遊戲
Choreography by Rae
4.9
(633)
US$15 每班
下次會議在 5:30 PM Friday
團體課
1/週, 55 分鐘
9-14
瑜珈藝術冒險:流瑜珈 + 繪畫創意表達!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
US$12 每班
下次會議在 2 PM Tue 4/1
團體課
1/週, 45 分鐘
6-11
瑜珈、正念和舞蹈!
Zoe Kromer
US$20 每班
下次會議在 6 PM Sat 3/8
團體課
1 週, 1/週, 45 分鐘
5-9
仙女瑜珈冒險
Wild and Unstructured Learning
4.8
(1,121)
US$17 每班
下次會議在 10 PM Fri 3/21
團體課
1 週, 1/週, 35 分鐘
8-11
每週瑜珈流:青少年輕柔流瑜珈課程
Tara Swoboda, MA, RYT
5.0
(48)
US$12 每班
下次會議在 6 PM Friday
團體課
1/週, 45 分鐘
14-18
瑜珈健身私人一對一課程,提高專注力和靈活性(正在進行中)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,719)
US$30 每堂課
一對一輔導
依需求開班
6-18
客製化私人瑜珈和冥想(10 - 14)
Christy
US$45 每堂課
一對一輔導
依需求開班
10-14
瑜珈與正念(10-14 歲)
Andrea Dupree, MA, E-RYT
4.9
(294)
US$13 每班
團體課
8 週, 1/週, 45 分鐘
10-14
正念 - 瑜珈對身心健康的介紹 - 1:1
Pamela Ocana, M.A.
5.0
(405)
US$90 每堂課
一對一輔導
依需求開班
7-18
初學者瑜珈營:為期一週的瑜珈入門課程(14-18 歲)
Tara Swoboda, MA, RYT
5.0
(48)
US$15 每班
下次會議在 9 PM Mon 6/23
團體課
1 週, 5/週, 45 分鐘
14-18
瑜珈與正念(11-15 歲)
Andrea Dupree, MA, E-RYT
4.9
(294)
US$13 每班
下一堂課明天 1:30 AM
團體課
1/週, 45 分鐘
11-15
個人化瑜珈和正念體驗
Andrea Dupree, MA, E-RYT
4.9
(294)
US$45 每堂課
一對一輔導
依需求開班
3-18
透過動作學習俄語字母。瑜珈字母 5 課。
Iryna K
4.9
(122)
US$18 每班
團體課
5 週, 1/週, 35 分鐘
4-9
瑜珈和正念| 30 分鐘 |正在進行中 |在家上學 | 13-18歲
Margaret Moodie
5.0
(2)
US$9 每班
下次會議在 6 PM Wed 2/26
團體課
1/週, 30 分鐘
13-18
專注力和靈活性瑜珈健身課程(持續,每週 1 次,適合 8-13 歲)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,719)
US$18 每班
下一堂課明天 5 PM
團體課
1/週, 45 分鐘
8-13
兒童正念瑜珈:艾揚格啟發課程,幫助孩子專注、保持平衡、保持平靜
Izzy Jaber, RYT | 500-Hour Yoga Instructor
US$25 每班
下次會議在 2 PM Monday
團體課
1/週, 45 分鐘
13-18