客製化私人瑜珈和冥想(10 - 14)
經驗豐富的瑜珈教練,Outschool 新手!每個客製化的一對一瑜珈、冥想和正念課程就像每個學習者一樣都是獨一無二的。我們專注於實現學習者特定目標的步驟。呼吸、流動、冥想。
包含什麼
按需滿足
根據需要安排會議50 分鐘
每次會話教師支持
等級
Upon completion of each private class, I will provide the learner with; - Recap from the class - Personalized suggestions to work towards the learner's goals我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
New student discount code: CHRIS9OXTB5 Embark on a transformative journey with our personalized private yoga classes, tailored specifically for beginners and early practitioners. In these one-on-one sessions, you'll unlock the secrets of relaxing breathing techniques, proper yoga alignment, laying a strong foundation for a safe and effective practice. Teacher Christy will guide you through: Fundamental yoga postures (asanas): Learn the correct form and alignment for essential poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Warrior poses (Virabhadrasana series). Proper breathing techniques (pranayama): Learn the art of yogic breathing to enhance focus, reduce stress, and deepen your practice. Safe transitions: Discover how to move seamlessly between poses, maintaining proper form and preventing strain or injury. Pose modifications: Explore variations suited to your unique body and fitness level, ensuring comfort and progress at your own pace. Use of props: Learn how to incorporate blocks, straps, and bolsters to support your practice and improve alignment. Body awareness: Develop a deeper understanding of your body's strengths and limitations, fostering mindfulness both on and off the mat. Injury prevention: Gain crucial knowledge about common yoga-related injuries and how to avoid them through proper technique. Personalized adjustments: Receive personalized guidance to refine your alignment and deepen your experience of each pose. Meditation: Beginning a meditation and mindfulness practice at an early age provides tools to effictively manage emotions and stress. Q&A opportunities: Address your specific concerns and goals in a supportive, one-on-one environment. Home practice tips: Get tailored advice on how to safely continue your yoga journey between sessions. Through expert instruction and interactive demonstrations, you'll build strength, flexibility, and confidence in your practice. Whether your goal is stress relief, improved fitness, or spiritual growth, these private classes will provide the individualized attention you need to thrive.
學習目標
Enhance calm through simple and effective breathing techniques that can be applied on and off the mat.
Customize each class towards the learner's needs whether be beginner or already familiar with yoga practice.
其他詳情
父母的引導和規範
Parental Consent: A parent or legal guardian, by enrolling your child in yoga class are providing consent for the child to participate in yoga classes.
Health Considerations: Parents/guardians should consult with their child's healthcare provider before enrolling them in yoga classes, especially if the child has any pre-existing medical conditions or injuries.
Voluntary Participation: Children are encouraged to participate at their own comfort level and may opt out of any pose or activity.
Proper Attire: Children should wear comfortable, non-restrictive clothing suitable for movement.
Behavior: Children are expected to follow instructor guidance and behave respectfully towards others.
Photography/Video: No photography or video recording is permitted.
Modifications: The instructor reserves the right to modify the class structure or poses to ensure safety and accommodate varying skill levels.
Liability Waiver: By allowing their child to participate, parents/guardians waive the right to hold the instructor or facility liable for any injury or damage that may occur during the yoga class, except in cases of gross negligence or willful misconduct.
先決條件
All experience levels welcome! Please tell me a bit about yourself, your goals and what you seek to gain out of a custom private class together. Please feel welcome to send me a message with any questions.
供應清單
Learners will only need a few items for their class;
1. A quiet distraction free space.
2. A exercise or yoga mat.
3. Comfortable exercise clothes. Ensuring clothing is neither too tight or too loose.
Optional Items to Bring;
1. Yoga props such as two yoga blocks.
2. Blanket during final posture.
3. Eye mask or something to cover eyes also used during last posture.
教師專業知識和證書
- Bachelor in Communications, University of North Texas
- Yoga Alliance 200-HR Certified Yoga Instructor; this certification focuses on proper alignment safely, adjusting poses for your particular body and providing modifications for postures if a particular posture is not comfortable.
- Teaching hands on yoga for 5 years
- Life practitioner of yoga for 20+ years
- Institute of Integrative Nutrition Health Coach
評論
現場一對一課程
US$45
每次會話按需求上課
50 分鐘
即時視訊會議
年齡: 10-14