國語(繁體)
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瑜珈和正念| 30 分鐘 |正在進行中 |在家上學 | 13-18歲
在這個正在進行的瑜伽和正念課程中，學生將培養瑜伽技能和正念技巧，以提高他們的身體和精神力量
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課堂經歷
🧘♀️ Yoga and Mindfulness 🧘♀️ What is stressing you out? School, friends, family, your inner critic, or all of the above? Is the day weighing heavily on you? Learn to calmly manage your stress with mindfulness skills that include deep breathing, meditation, exploring thoughts/emotions, and even mindful coloring! Improve your focus and boost your confidence through mindfulness and yoga. I am a yogi and a lifelong practitioner of yoga and a strong advocate for its physical and mental...
- Confidence and Focus: Students will learn mindfulness skills that will help build their confidence and focus, allowing them to better take on life and any stress that accompanies it
- Flexibility: Through yoga, students will improve their flexibility. A supple body is one that is better equipped to carry you through life and meet any physical challenges you encounter with vigor!
- Physical and Mental Strength: Yoga and Mindfulness are like peanut butter & jelly - the perfect pair. In our class we will build strong minds, bodies, and hearts!
I have taught yoga for over 30 years in the homeschool community and am proud to bring this class to Outschool
0 - 1 每週課外時間
Assessment
頻率: 包括細節: I am happy to provide feedback to students and parents upon request
If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are! Wear some comfy stretchy clothes and shoes can be worn if the student chooses. A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like. A journal or sheet paper and pencils or pen are helpful but not required
已加入 November, 2023
教師專業知識和證書
Hello Outschool! 🌍 BACKGROUND 🌏 I am a homeschool mom, and am passionate about everything homeschool/unschool/world school. I have taught in the homeschool community for over 30 years in the United States and United Kingdom. My children were...
評論
團體課
US$9
每週每週上課 x 1 次
30 分鐘
即時視訊會議
年齡: 13-18
4-8 每班學員人數
