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班級
玩

個人化瑜珈和正念體驗

新班級
年齡 3-18
現場一對一課程
個人化課程提供瑜珈和正念練習的動態探索,包括姿勢、正念運動、呼吸練習和冥想。參加一堂課程可以增長知識並獲得技能,或停留更長時間以進行深入研究!
平均評分:
4.9
評論數量:
(294 評論)

即時視訊會議
按需求安排課程
30 分鐘

包含什麼

按需滿足
根據需要安排會議
30 分鐘
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課堂經歷

英語程度 - 未知
Beginner - Advanced 等級
In this class I offer creative combinations of Yoga practices and Mindfulness techniques. Each session is personalized and designed to support the unique needs and interests of learners. Please be sure to complete the intake questions after you enroll so I can start the process of designing a class for your learner!


Each class features developmentally appropriate practices including:

• Instruction in breathing and meditation techniques that foster Mindfulness, relaxation, focus and connection. 

• Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. 

• “mini-lesson” on a theme related to Yoga and/or Mindfulness topic (poses, inspiration from nature, music &/or art, meditation, Yoga philosophy, benefits & styles, etc.) For younger learners (ages 3-6) I utilize storytelling and play-based practices for these lessons. 

• option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it)

•opportunity for learner to share reflections and/or ask questions throughout the session


CLASS FLOW 

•introductions and/or check ins
• mini-lesson (usually around 5 minutes)
• Mindfulness exercises, breathing practices and meditation
• poses
•closing meditation 



👁️‍🗨️ My professional training and teaching style is focused on Vinyasa and Restorative Yoga, and Mindfulness practices for children & teens:

• Vinyasa means linking movement with breath. Vinyasa yoga classes vary in style, pace, and intensity (In my classes I invite learners to share how they're feeling using a scale of 1-5, with 1 being tired and 5 being very energetic. I then offer a class experience based on the average number response.) Classes  may focus on a specific theme, such as Yoga philosophy, or on strengthening postures, mobility, or flexibility. Because there is no single philosophy, rulebook, or sequence that teachers must follow, each class can have its own unique personality and quirks.

• Restorative yoga is a passive, meditative form of yoga known for its relaxing, calming and healing effect. It involves gentle stretching poses that encourage you to focus on your breath while releasing tension in your body. 

• I draw inspiration from a wide variety of Mindfulness experts and am on a constant quest to expand my understanding of these practices. Most of my research includes best practices for sharing Mindfulness with children and teens. 


👁️‍🗨️ My Yoga classes are guided by Inclusive Yoga Practice: Core Principles including: 

• Thoughtful Language: Clear, straightforward instructions

• Sensory Sensitivity: A calming environment with reduced noise

• Adaptations and Modifications: Pose variations suited to diverse bodies, with emphasis on honoring individual comfort levels.

• Visual Supports: Visual aids and demonstrations for different learning styles

• Adaptable Class Structure: Breaks and variations in pace to match different energy levels and attention spans.

• Fostering Self-Expression: Freedom in pose choices and creative movement, promoting a sense of inclusion.

• Receptive to Feedback: Open dialogue for adjusting teaching methods to meet individual needs and preferences.

• Community Building: Student connections and a supportive, inclusive yoga community both on and off the mat.




*Please check out the Teacher Expertise section to learn more about my background.

學習目標

Students will learn seated, standing, balancing and reclined Yoga poses.
Students will expand their understanding of mindfulness practices.

其他詳情

學習需求
This class is guided by Inclusive Yoga Practice Core Principles
父母的引導和規範
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
供應清單
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
 1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 May, 2020
4.9
294評論
教師檔案
教師專業知識和證書
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
*August 2024*  I'm currently enrolled in a 30 hour training through Rainbow Yoga, on the topic of Neurodivergent / Additional Needs Kids & Teens Yoga.

I completed my Restorative Yoga Teacher Training in 2023, my 200hr Yoga Teacher Training in 2020 (focused on Vinyasa and Bhakti Yoga) and Children's Yoga Teacher Training in 2015. 

I have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.

I have 20 years experience as an educator, with a background in arts-integrated and Reggio-inspired approaches. These influence the way I design and share Yoga & Mindfulness classes. 

During my elementary, middle and high school years (in the '90's) I was very active in dance (ballet, contemporary and dance team). In addition to multiple after-school classes each week I participated in dance competitions, conventions and performances throughout these years. During high school I was also active in cross country and track. Because of these experiences I have a diverse knowledge of body mechanics and Yoga practices that can support athletes and any learners who are looking for ways to relax, find focus and/or generally destress. 

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