個人化瑜珈和正念體驗

In this class I offer creative combinations of Yoga practices and Mindfulness techniques. Each session is personalized and designed to support the unique needs and interests of learners. Please be sure to complete the intake questions after you enroll so I can start the process of designing a class for your learner!


Each class features developmentally appropriate practices including:

• Instruction in breathing and meditation techniques that foster Mindfulness, relaxation, focus and connection. 

• Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. 

• “mini-lesson” on a theme related to Yoga and/or Mindfulness topic (poses, inspiration from nature, music &/or art, meditation, Yoga philosophy, benefits & styles, etc.) For younger learners (ages 3-6) I utilize storytelling and play-based practices for these lessons. 

• option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it)

•opportunity for learner to share reflections and/or ask questions throughout the session


CLASS FLOW 

•introductions and/or check ins
• mini-lesson (usually around 5 minutes)
• Mindfulness exercises, breathing practices and meditation
• poses
•closing meditation 



👁️‍🗨️ My professional training and teaching style is focused on Vinyasa and Restorative Yoga, and Mindfulness practices for children & teens:

• Vinyasa means linking movement with breath. Vinyasa yoga classes vary in style, pace, and intensity (In my classes I invite learners to share how they're feeling using a scale of 1-5, with 1 being tired and 5 being very energetic. I then offer a class experience based on the average number response.) Classes  may focus on a specific theme, such as Yoga philosophy, or on strengthening postures, mobility, or flexibility. Because there is no single philosophy, rulebook, or sequence that teachers must follow, each class can have its own unique personality and quirks.

• Restorative yoga is a passive, meditative form of yoga known for its relaxing, calming and healing effect. It involves gentle stretching poses that encourage you to focus on your breath while releasing tension in your body. 

• I draw inspiration from a wide variety of Mindfulness experts and am on a constant quest to expand my understanding of these practices. Most of my research includes best practices for sharing Mindfulness with children and teens. 


👁️‍🗨️ My Yoga classes are guided by Inclusive Yoga Practice: Core Principles including: 

• Thoughtful Language: Clear, straightforward instructions

• Sensory Sensitivity: A calming environment with reduced noise

• Adaptations and Modifications: Pose variations suited to diverse bodies, with emphasis on honoring individual comfort levels.

• Visual Supports: Visual aids and demonstrations for different learning styles

• Adaptable Class Structure: Breaks and variations in pace to match different energy levels and attention spans.

• Fostering Self-Expression: Freedom in pose choices and creative movement, promoting a sense of inclusion.

• Receptive to Feedback: Open dialogue for adjusting teaching methods to meet individual needs and preferences.

• Community Building: Student connections and a supportive, inclusive yoga community both on and off the mat.




*Please check out the Teacher Expertise section to learn more about my background.