US$9
weeklyor US$77 for all content
立即報名,隨時開始
按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。
包含什麼
29 預錄課程
每段影片平均 7 分鐘9 週
教師的支持3 小時 32 分鐘
影片總學習時數1 年訪問權
到內容我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
In this 9-week flex course, learners will explore what anxiety is and will be introduced to more than 20 different evidence-based strategies and techniques to learn to manage and overcome their anxiety and worries! Anxiety is one of the most common concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan. The best way to support children deal with their anxiety is to help them learn tools and strategies to manage their anxiety and function as well as they can, even when they’re anxious. The purpose of this class is to help students gain a better understanding of what anxiety is and support them to overcome their anxiety, fears and worries. Each of the nine weeks, we will cover a different topic to learn about anxiety and coping techniques to deal with it and feel better. In detail, we will cover: Week one: Introductions Ground rules and creating a safe space Anxiety in the brain the Fight/flight/freeze response Recognizing signs of anxiety in the body Week 2: What are worries Exploring Worry Words - Learning to describe your feelings Anxiety in disguise The Feelings wheel Week 3: Relaxation and Breathing; Butterfly breathing/hug Bubble Breathing Finger breathing Relaxation - progressive muscle relaxation Week 4: Grounding techniques; 5-4-3-2-1 grounding technique The Tree Grounding technique The ABC grounding Technique Rainbow grounding technique Week 5: Catching negative thoughts and worries Challenging negative thoughts and worries Positive Affirmations Week 6: Dealing with worries; What you can and can't control Adults vs child responsibilities Create your worry monster Week 7: Learning to problem-solve (worries) I can Try again My support network - people who can help you Week 8: Discovering strengths and positive qualities Superhero me Week 9: Exploring what makes you feel happy, calm and relaxed Feelings' thermometer; Create your own anxiety toolbox Wrap up and group closure This will be a flex class, with video recordings created by me. (There will be no live meetings). Students may complete class work on their own schedule, but will be expected to move forward at the weekly pace of the class to allow for discussion and ensure understanding. I will post our weekly lessons, announcements and materials on Sunday (once a week for nine weeks). Each lesson consists of short video recordings with presentations of myself teaching the course, and of activities/interaction tasks and optional assignments. Each video ranges from 3-7 minutes in length and is accompanied by a PowerPoint presentation. Students enrolled in this class will have ample opportunity to interact through discussion questions, creating drawings, sharing video recordings and worksheets. All the interaction will be done in the Outschool classroom. Learners can complete each activity according to their schedule, but all activities must be done before the next Sunday, however, late work is still accepted. Students and the teacher will nicely comment on other drawings/video recordings and answers commenting what they liked and differences/similarities to their own work. Throughout the class, I will still provide timely encouragement, guidance, and feedback to learners. I will also be available for any questions that may arise and I respond to student answers on a near-daily basis. *This course is only educational and is not intended to diagnose or cure medical or mental health conditions. If any conditions are severe, it is best to consult a medical or mental health specialist.
學習目標
Learners will explore what anxiety is and will be introduced to more than 20 different evidence-based strategies and techniques to learn to manage and overcome their anxiety and worries!
教學大綱
29 課程
超過 9 週課 1:
Classroom rules
This lesson offers an introduction on how this class works, some classroom rules and some information about the learning points we will cover.
課 2:
Fight/flight/freeze response
In this lesson we will learn why we feel anxiety and what happens in our bodies when we worry.
14 分鐘的影片課程
課 3:
Anxiety in the brain
In this lesson we will learn some simple brain facts about anxiety
6 分鐘的影片課程
課 4:
What is a worry?
In this lesson we will learn what a worry is.
8 分鐘的影片課程
其他詳情
父母的引導和規範
The aim of this class is to offer educational and learning activities to help students explore strategies to regulate their emotions. This class is not a therapeutic session.
There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
外部資源
除了 Outschool 教室外,本課程也使用:
來源
Helping Your Child with Worry and Anxiety (Overcoming Common Problems), by Ann Cox.
認識老師
教師專業知識和證書
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
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