國語(繁體)
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針對焦慮兒童的瑜珈和正念（6-12 歲，1:1 正在進行中）
Miss Vera
平均評分：4.7評論數量：(22)
在這個正在進行的課程中，您的學習者將學習如何透過使用和練習簡單的瑜珈和正念練習來管理甚至克服焦慮。
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課堂經歷
This ongoing class provides a variety of yoga, mindfulness and meditation activities designed for children, to support them manage anxiety and practise relaxation. This ongoing class will initially run for six weeks, but learners will have the option to request to extend the duration of the class if they wish. In this ongoing class, learners will explore different techniques and activities for yoga and mindfulness. Children will learn how to calm and relax their minds, to focus and pay...
Learners will explore ways to manage anxiety using yoga and mindfulness practices.
As a mental health practitioner and a certified kids yoga teachers, that currently supports the wellbeing of students in schools, I have the understanding and knowledge needed to help students improve their wellbeing through the use of yoga and mindfulness.
提供的家庭作業
Students will be encouraged to practise the mindful exercises they learn outside of classroom.提供的評估
提供的成績
Learners will need to wear comfortable clothes and have access to a small space where they can move around if needed and practise some gentle yoga postures.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
一對一輔導
US$65
每次會話按需滿足
30 分鐘
由 1 學習者完成
即時視訊會議
年齡: 6-12
