孩子的憂慮管理：憂慮時如何幫助自己
在這一次性課程中，學習者將探索什麼是擔憂，並學習有效應對和管理擔憂的策略和平靜技巧。
Miss Vera
平均評分：
4.7
評論數量：(22)
包含什麼
1 現場會議
35 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
During this one-time class, learners will take part in an interactive lesson about recognising and responding to worries positively. We will define worries, its triggers and warning signs, and we will explore strategies and calming techniques to effectively cope with and manage worries. By the end of the lesson students should be able to: - understand what worry is and recognise the warning signs in their body - identify the things that make them feel worried - identify and use calming and relaxing strategies to help them cope and manage their worries
學習目標
Students will learn what worry is and how to recognise the warning signs in their body. They will also explore calming and relaxing strategies to help them cope and manage their worries.
其他詳情
父母的引導和規範
The aim of this class is to offer educational activities to help students what anger is and what strategies they can use to manage their worry. This class is not a therapeutic group.
There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in front of the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
一次性直播課程
US$8
每班單堂課
35 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 6-10
2-7 每班學員人數
