강하고 평화롭고 균형 잡히고 침착함

2 명의 학생이 수업을 완료함

연령대: 10-14 세

실시간 그룹 수업

몸을 강화하고 마음을 가라앉히는 데 도움이 되는 요가 수업입니다.

Mindy's Hill Yoga

평균 평점:

4.9

수강 후기 수:

(178 수강 후기)

실시간 화상 수업

주당 1회

2-6 수업 정원

30분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

1개의 라이브 미팅

주당 수업 30 분 시간

보고계신 지문은 자동 번역 되었습니다

수업 소개

This class will be chock full of fun and interaction.
Kids will learn how yoga can build and tone your muscles, move your body to the music.
We will start with the basic yoga poses and add them on as learners are ready.
I will teach how young ones can increase your muscle strength, and help build strong bones and keep your body flexible.
In this class, I will focus on mostly balancing postures, which include, tree pose, Warrior three, eagle, and many more.
Class will end with a meditation to help sharper the young mind. 
My main objective is to get kids to love yoga so they can practice for a lifetime.
Class can be challenging physically.

April 10
Breathing through challenging postures
April 16
Balance postures
April 24
Meditation and gentle postures
April 30 
Sun Salutation flow

그 외 세부 사항

학부모 가이드

Please make sure there is ample room for your young one.. Non-slip surface and water are available.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Mindy's Hill Yoga

가입일: April, 2020

4.9

178수강 후기

프로필

교사 전문성 및 자격증

Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!

I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.

Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.

I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles. 
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal

Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR 
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.

I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.


Yoga is a way of life, a way to express your feelings and be ok with them.
 The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,

Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!

Please check out my classes and make yoga part of your life!