집중력과 유연성을 위한 요가 피트니스 수업 (진행 중, 주 1회, 8-13세)

In every class kids will learn different yoga postures (asanas).  In addition, there will be focus on specific body areas in every class (for example if one class is focused on back bends, next class will be focused on lower body flexibility etc). There will be meditation and relaxation in every class to help develop mental strength. They’ll learn the correct breathing practices in every asana .

1. Students will learn to connect with their inner self
2. We push them with compassion, humor and understanding
3. Class flow is designed to present challenging asanas in a fun and playful way 
4. We bring them into challenging poses in order to help them focus, and this also helps teens to keep behavioral problems at bay
5. These classes will help them become more peaceful compassionate and balanced young learners 
6. We give them enough time for Savasana meditation, which gives them peace of mind and releases mental stress

This class helps the students to channel their energy and practice yoga asanas for greater flexibility and strength.