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집중력과 유연성을 위한 요가 피트니스 수업(진행, 주 1회, 8-13세)
Einsteins Square: Chess, Coding, Math, Art, Games
인기 수업
평균 평점:4.8수강 후기 수:(5,052)
이 세미 개인 요가 피트니스 수업에서 어린이는 신체 유연성, 힘 및 정신적 집중력을 높이는 데 도움이 되는 다양한 아사나(요가 자세)를 배우고 연습합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In every class kids will learn different yoga postures (asanas). In addition, there will be focus on specific body areas in every class (for example if one class is focused on back bends, next class will be focused on lower body flexibility etc). There will be meditation and relaxation in every class to help develop mental strength. They’ll learn the correct breathing practices in every asana . 1. Students will learn to connect with their inner self 2. We push them with compassion, humor...
Students will learn various asanas in yoga, build body strength and how to calm their minds through yoga.
Teacher is a certified Yoga Teacher from Mumbai, India. The teacher completed Yoga Teacher Training at the Yoga Institute , affiliated with the Ministry of AYUSH Government of India and Yoga Alliance USA. The Teacher has been practicing and teaching Yoga for more then 4 years.
Outdoor area is preferred with soft floor like wood or carpet (yoga mat would be best) and the child is in comfortable and exercise appropriate clothing. Space for free movement.
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice. As always, consult your physician before beginning any new exercise program. We assume no responsibility for injuries suffered while practicing these techniques.
인기 수업
평균 평점:4.8수강 후기 수:(5,052)
Einsteins Square is extremely proud to be recognized as top organization by Outschool Best in Class 2023 Awards, and in 2022 Awards in following categories: 1. Top three Organizations on Outschool 2. Organization with the most positive ratings 3....
그룹 수업
₩100
주간주당 1회
45분
149 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 1-3 명
