요가 마음챙김 & 호흡
호흡과 연결하고, 마음챙김과 명상을 통합한 나무 자세에서 태양 자세까지 부드러운 요가 동작에 참여하세요.
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 40 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Gentle movement with breath connection involves yoga poses such as Tree Pose, Sun Salutation, and various seated poses ,for instance. The class is important, and I carefully note any injuries the kids may have prior to the session, even though the class is very light and simple. My aim is to teach them how to move in harmony with their breath, encouraging them to be present and mindful of their bodies and movements. I want to provide them with tools to find serenity and peace while also developing flexibility in their bodies. Icebreaker: How do I feel today? I will be sharing cards with parents before class in PDF or JPG format.
학습 목표
Connect your movement and breath to enhance mindfulness. Utilize yoga and breathwork to transform challenging emotions, helping you stay grounded and improve flexibility.
그 외 세부 사항
학부모 가이드
Please let me know before class if the child has any injuries or specific conditions that I should be aware of.
If you have a yoga mat, that would be great, but it’s not necessary as long as the surface or floor is not slippery.
Please bring a cushion or blanket and wear comfortable clothing.
수업 자료
It is recommended to wear comfortable clothing. If you have a yoga mat, it is not necessary as long as the floor is not slippery. You may also consider using cushions or blankets.
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
A strong sense of curiosity and an open-minded attitude.
교사 전문성 및 자격증
I earned my diploma in the UK and have been a certified yoga teacher through the Life Center, part of the British Wheel of Yoga, since 2007.
My journey with yoga began when I was around 7 or 8 years old and practiced with my grandfather in Rome.
I have been practicing yoga since the year 2000.리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
40분
실시간 화상 수업
연령: 11-14
수업당 학습자 2-7 명
