US$13
weeklyor US$104 for 8 classes
무엇이 포함되어 있나요?
8개의 라이브 미팅
수업 6 시간숙련도 평가
Just breathe :)학습 평가
Informal visual assessment during meetings, primarily so that I can determine how best to guide my instruction.보고계신 지문은 자동 번역 되었습니다
수업 소개
🌟Learners are welcome to enroll for all or part of this course; late enrollments are welcome. Please reach out with any questions about this. This Yoga & Mindfulness class experience offers creative combinations of Vinyasa & Restorative Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • Instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection. Most of these “lessons” feature dynamic visual and/or audio components. • Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. • “mini-lesson” on a theme related to Yoga and/or Mindfulness (poses, inspiration from nature, music &/or art, meditation, Yoga philosophy, benefits & styles, etc.) • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) *Please note, if learner chooses to practice without video I will be unable to provide adjustments to pacing or poses. In other words, I can create a more engaging class when I can see the learners. CLASS FLOW •introductions and/or Q&A • mini-lesson (usually around 5 minutes) • Mindfulness exercises, breathing practices and meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions TIPS for getting the most out of this (or any live) class: • arrive on time & stay until the end of each class • share questions &/or reflections with me during the beginning &/or end class (verbally or through the Zoom chat), or via the Outschool messaging system • stay actively engaged in the class (please refrain from doing other activities during class) • come with an open mind • try your best • watch and try your best to practice with the recording for any missed classes 👁️🗨️ Curious about different styles of Yoga? •Vinyasa means linking movement with breath. Vinyasa yoga classes vary in style, pace, and intensity (In my classes I invite learners to share how they're feeling using a scale of 1-5, with 1 being tired and 5 being very energetic. I then offer a class experience based on the average number response.) Classes may focus on a specific theme, such as Yoga philosophy, or on strengthening postures, mobility, or flexibility. Because there is no single philosophy, rulebook, or sequence that teachers must follow, each class can have its own unique personality and quirks. •Restorative yoga is a passive, meditative form of yoga known for its relaxing, calming and healing effect. It involves gentle stretching poses that encourage you to focus on your breath while releasing tension in your body.
학습 목표
Students will learn seated, standing, balancing and reclined Yoga poses.
Students will learn mindfulness-based relaxation techniques.
강의 계획서
8 레슨
8 주 이상레슨1:
Introductions + Yoga & Mindfulness Practices
• "mini lesson": overview of styles of Yoga, with a focus on the ones we'll explore together (Vinyasa & Restorative) + overview of Mindfulness Practices
• breathing and meditation practices
• Yoga poses (standing, seated, reclined & balancing)
45 분 온라인 라이브 레슨
레슨2:
Yoga & Mindfulness Practices
• "mini lesson": focus on Mindful movement and what it means to "listen to your body"
• breathing and meditation practices
• Yoga poses (standing, seated, reclined & balancing)
45 분 온라인 라이브 레슨
레슨3:
Yoga & Mindfulness Practices
• "mini lesson": focus on "everyday" stretches & ways of meditating
• breathing and meditation practices
• Yoga poses (focus poses + more/ standing, seated, reclined & balancing)
45 분 온라인 라이브 레슨
레슨4:
Yoga & Mindfulness Practices
• "mini lesson": focus on seated poses
• breathing and meditation practices
• Yoga poses (focus poses + more/ standing, seated, reclined & balancing)
45 분 온라인 라이브 레슨
그 외 세부 사항
학습 요구
This class is guided by Inclusive Yoga Practice Core Principles
학부모 가이드
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
수업 자료
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
선생님을 만나보세요
교사 전문성 및 자격증
2 정도
석사 학위 교육 University of Colorado에서
학사 학위 음악 또는 연극학 또는 예술학 Nicholls State University에서
August 2024* I'm currently enrolled in a 30 hour training through Rainbow Yoga, on the topic of Neurodivergent / Additional Needs Kids & Teens Yoga. I completed my Restorative Yoga Teacher Training in 2023, my 200hr Yoga Teacher Training in 2020 (focused on Vinyasa and Bhakti Yoga) and Children's Yoga Teacher Training in 2015.
I have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.
During my elementary, middle and high school years (in the '90's) I was very active in dance (ballet, contemporary and dance team). In addition to multiple after-school classes each week I participated in dance competitions, conventions and performances throughout these years. During high school I was also active in cross country and track. Because of these experiences I have a diverse knowledge of body mechanics and Yoga practices that can support athletes and any learners who are looking for ways to relax, find focus and/or generally destress.
리뷰
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