한국어
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요가 및 마음챙김(10~14세)
Andrea Dupree, MA, E-RYT
평균 평점:
5.0
수강 후기 수:(275)
인기 선생님
이 지속적인 수업에서 우리는 다양한 요가와 마음챙김 수련을 탐구하고 이러한 기술을 일상 생활에 적용하는 방법을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are...
- Students will learn seated, standing and reclined Yoga poses, and relaxation techniques.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.
Homework
빈도: Available upon request피드백: Available upon request세부 내용: Just breathe :)Assessment
빈도: Available upon request세부 내용: Informal visual assessment, primarily so that I can determine how best to guide my instruction.
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
가입일: May, 2020
5.0
275수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 교육 University of Colorado에서
학사 학위 음악이건 연극이건 예술이건 Nicholls State University에서
I offer Yoga, Reggio-inspired and arts-integrated learning experiences. My classes for young learners place special emphasis on nurturing social-emotional and literacy skills. In all of my classes I aim to uplift learners while sharing...
그룹 수업
₩100
주간주당 1회
45분
113 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-14
수업당 학습자 3-9 명
