Peace Out: 요가, 명상 및 마음챙김(진행 중)
귀하의 자녀는 즐거운 시간을 보내는 동안 요가 자세, 명상, 마음챙김 기술을 배울 수 있습니다.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:
4.9
수강 후기 수:(134)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This is an ongoing class. Your child will be taught yoga postures, sing songs, participate in mindfulness activities, dabble with meditation, and begin understanding how the breath can help control big feelings. This class is built to promote stress relief, improve flexibility, increase strength, and most importantly, have fun! Children will also participate in a short Peaceful Garden (guided meditation) before closing the class. There will be several opportunities to ask questions, discuss thoughts and share with classmates. The class will be dismissed after a final breathing activity or meditation and the goodbye circle. *Occasionally, your child may be asked to bring items to class to help with activities.* January Class Theme: Snowflakes, Sledding, and all things Winter! February Class Themes: Animal Planet, What's for Dinner, Tropical Island. March Class Themes: Smile, Leaping Leprechauns, Dr. Seuss, What’s the Weather. April: Eclipse, What’s the Weather?
그 외 세부 사항
학부모 가이드
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
수업 자료
Yoga mat, towel or non-slip socks Cleared space to move about Water bottle Comfortable clothing for movement
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
134수강 후기
교사 전문성 및 자격증
Ms. Amber is the founder of Flow On The Go, LLC. She is a certified, children's yoga teacher training program. Ms. Amber is also a 500hr registered yoga teacher (RYT). Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.리뷰
실시간 그룹 수업
매주
US$10
주당 1회
45분
152 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-8
수업당 학습자 3-6 명
