스트레스 해소와 즐거움을 위한 요가 & 명상 (진행 중)
이 수업에는 스트레스를 줄이고 자신감을 키우는 데 도움이 되는 요가 자세, 명상 및 마음챙김 활동이 포함됩니다. 이 수업은 커뮤니티의 느낌 또는 요가에서 우리가 알고 있는 Sangha를 기르는 데 도움이 되는 진행 중인 수업으로 나열되어 있습니다.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:
4.9
수강 후기 수:(134)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 50 분 시간숙제
주당 1시간. The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory. I like to say, "Only practice meditation on the days you brush your teeth." :)학습 평가
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.보고계신 지문은 자동 번역 되었습니다
수업 소개
Your learner will be taught yoga postures, participate in mindfulness activities, meditate, and use breathing techniques to help calm the mind and the nervous system. This class is built to promote stress relief, improve flexibility, increase strength, and increase self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana or Peaceful Garden). Your child will be given the opportunity to interact with peers throughout the class but may choose to "pass" should they feel like skipping their turn. January Class Themes: New Goals/New Intention, Winter Solstice, Gratitude, Physical Health February Class Themes: Breath, Centering, Posture. March: Tension, Nutrition, Sensations, Emotions April: Eclipse
학습 목표
Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence and learn tools to help decrease anxiety.
그 외 세부 사항
학부모 가이드
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
수업 자료
-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
134수강 후기
교사 전문성 및 자격증
Ms. Amber is the founder of Flow On The Go, LLC. She is a 500 hour registered yoga teacher. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential리뷰
실시간 그룹 수업
매주
US$12
주당 1회
50분
124 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-13
수업당 학습자 2-6 명
