마음챙김과 사회 정서적 학습 7-11세 어린이를 위한 8주 코스
이 수업에서, 숙련된 마음챙김 교사가 아이들이 자기 인식과 감정 조절에 필수적인 기술을 개발하도록 안내합니다. 아이들은 침착함과 집중력을 유지하고, 감정을 관리하고, 더 나은 결정을 내리는 대처 기술을 배우게 됩니다.
Gita Nilforoush
평균 평점:
4.8
수강 후기 수:(115)
무엇이 포함되어 있나요?
8개의 라이브 미팅
수업 5 시간 20 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 2학년 - 5학년 학년
레벨 Beginner - Intermediate
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the daily barrage of stimuli? If so, this course offers the perfect solution, empowering children to understand their emotions and learn invaluable mindfulness techniques for everyday life. As a mindfulness coach with a decade of experience supporting kids and teens, I specialize in guiding kids through a variety of mindfulness techniques designed to boost their focus, strengthen self-regulation, cultivate empathy, and navigate challenging situations with confidence. Together, we’ll work on empowering you to respond thoughtfully rather than react impulsively, helping you build skills for lifelong emotional resilience and self-awareness. Over the years of teaching mindfulness to students, I have witnessed profound transformations in children. Through mindfulness, they develop the ability to pause, reflect, and respond thoughtfully. Mindfulness isn't just about being calm; it's about fully engaging with life. In this class, I make mindfulness fun and engaging, providing children with practical tools they can apply in their lives. Mindfulness practices cultivate a learning-ready mindset, teaching children to focus their attention effectively. They'll develop enhanced concentration, emotional management skills, and the ability to find calm amidst challenges. No prior knowledge is necessary to embark on this mindfulness journey. Each session concludes with a weekly challenge, allowing students to apply their newfound skills and share their experiences. Through reflection, students become more aware of their progress and the impact of their mindfulness practice.
학습 목표
In this class, students will learn how to stay focused and present with what they do in the moment.They learn how to manage their strong emotions, like anger, frustration, and anxiety, and respond wisely and calmly to any stressful situation.
강의 계획서
8 레슨
8 주 이상레슨1:
Introduction to Mindfulness, Mindful listening & breathing
Hi Everyone and welcome to my Mindfulness course, week 1!
Today we learn about Mindfulness, mindful bodies, mindful listening, mindfulness of breath, and our anchor point. Then we do a guided practice for both of them. Next, we practice different breathing exercises and, use mindful games activity cards. In the end, you share your experience and you will get the practice for the week. 40 분 온라인 라이브 레슨
레슨2:
Kindness practice & Body awareness, body scan
Hi everyone, today we first practice mindfulness for one minute, practice breathing and listening. Then we learn our new lessons, heartfulness, sending kind thoughts to ourselves and others, and body awareness, we practice body scan and use a few mindful breathing practices. In the end, you will get the home practice for the week. 40 분 온라인 라이브 레슨
레슨3:
Mindful Breathing and anchor word & Heartfulness; Generosity
Hi everyone, today first we do a guided mindfulness practice for two minutes. Then we learn our new lessons, mindfulness of breathing, staying at your base, and heartfulness, generosity lesson and do a guided practice for each one. Then we practice hand breathing for a few minutes, and use a special star body scan card, and do some breathing practices in standing posture. In the end, you will get the home practice for the week. 40 분 온라인 라이브 레슨
레슨4:
Mindfulness of Thoughts, Mindful Seeing and Mindfulness & your Brain
Hi everyone, today first we do a guided mindfulness practice for a few minutes. Next, we learn our new lessons. Mindfulness of thoughts, using anchor words to direct our attention back to this moment, Mindful seeing & Mindfulness and the brain. Then we do some breathing exercises in seated or standing posture.
In the end, you will get the home practice for the week. 40 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
I teach Mindfulness in a completely secular way, not attached to any religion.
수업 자료
I teach Mindful School curriculum for kids and teens, according to their age, and I will give them the Journal questions at the end of each session to work on what they have learned for that week. For younger kids, K-5, I will send them the workbook for each session by Email.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2019
4.8
115수강 후기
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
Why me:
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens.
I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace.
I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds.
I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.리뷰
실시간 그룹 수업
8 회 수업에
US$200
8주 동안 주당 1회
40분
82 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-11
수업당 학습자 3-7 명
