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Yoga for Tweens
Soulful Flow: 청소년을 위한 요가(진행 중)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:4.9수강 후기 수:(132)
이 수업에는 스트레스를 줄이고 자신감을 키우는 데 도움이 되는 요가 자세, 명상, 마음챙김 활동이 포함됩니다. 이 수업은 공동체의 느낌을 함양하거나 요가에서 알 수 있듯이 상가(Sangha)에 대한 느낌을 키우는 데 도움을 주기 위해 진행 중인 것으로 나열되어 있습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga practice is built to promote stress relief, improve flexibility, and increase strength while increasing self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana). Your teen will be given the opportunity to...
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
숙제 제공
There will not be any assigned homework for this class, however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given.수업 외 주당 0 - 1 시간
제공되는 평가
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.제공되는 성적
등록 시 1개의 파일을 볼 수 있어요.-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
평균 평점:4.9수강 후기 수:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
그룹 수업
₩100
주간주당 1회
50분
45 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 3-8 명
