Soulful Flow: 청소년을 위한 요가(진행 중)
이 수업에는 스트레스를 줄이고 자신감을 키우는 데 도움이 되는 요가 자세, 명상, 마음챙김 활동이 포함됩니다. 이 수업은 커뮤니티의 느낌을 기르거나 요가에서 알다시피 Sangha를 기르는 데 도움이 되는 진행 중인 수업으로 나열되어 있습니다.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:
4.9
수강 후기 수:(134)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 50 분 시간숙제
주당 1시간. There will not be any assigned homework for this class, however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given.학습 평가
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga practice is built to promote stress relief, improve flexibility, and increase strength while increasing self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana). Your teen will be given the opportunity to interact with peers throughout the class but may choose to "pass" should they feel like skipping their turn. Keeping true to the definition of an ongoing class, each class can stand alone. The material will not build upon itself. Therefore, your teen can join/leave/join again anytime. January Themes: New Intentions/New Goals, Winter Solstice, Gratitude, Physical Health February Themes: Breath, Centering, Posture, Tension. March: Tension, Nutrition, Sensations, Emotions April: Eclipse *Yoga is non-religious. It is the union of mind, body, and soul. True yoga is done on and off the mat. This class was created to teach teens that “doing yoga” is far more than stretching and poses. It is about being a good person to yourself and others.
학습 목표
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
그 외 세부 사항
학부모 가이드
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
수업 자료
-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
134수강 후기
교사 전문성 및 자격증
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.리뷰
실시간 그룹 수업
매주
US$12
주당 1회
50분
45 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-8 명
