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스트레스 해소와 재미를 위한 요가와 명상, 여름 캠프!
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:4.9수강 후기 수:(132)
이 4일 캠프는 여러분의 십대에게 요가의 세계를 소개할 것입니다. 이 수업에는 요가 자세, 명상, 마음챙김 게임 및 스트레스 해소가 포함됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This camp is a 4 day journey guiding your tween into the world of yoga. Your child will be taught yoga postures, participate in mindfulness activities, learn how to meditate and begin to understand how the breath can help decrease fear and increase focus. This course is built to promote stress relief, improve flexibility and increase strength, while increasing self-confidence and body awareness. Day 1: We will cover the meaning of yoga, meditation and pranayama (breath techniques). Your...
Student's should finish this 4 day camp with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or upset. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the camp and uses what they have learned to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is a registered children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
숙제 제공
There will not be any assigned homework for this series however the participates will be encouraged to practice what they've learned so they can ask questions, should any arise, during the next class.수업 외 주당 0 - 1 시간
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제공되는 성적
A yoga mat, towel or non-slip socks are recommended for safety during activities. Journal or piece of paper, pen or pencil. Water bottle. Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
평균 평점:4.9수강 후기 수:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
그룹 수업
₩54
4 수업용주당 4회, 1주
50분
20 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-13
수업당 학습자 3-8 명
