Zen Zone: 명상과 저널링 가이드
이 5주간 자기 주도 수업은 스트레스 관리 도구로서 명상과 일기쓰기의 강력한 조합을 참가자들에게 소개합니다.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:
4.9
수강 후기 수:(134)
무엇이 포함되어 있나요?
사전 녹화된 수업 5개
5 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙련도 평가
주당 1시간. Journaling prompts, mindful challenges, and other fun items will be added to each week's lesson.채점
This course is to support self-improvement and decrease stress. Therefore, grading would hinder the concept of the course. Feedback will be given if requested.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 9학년 - 12학년 학년
레벨 Beginner
This self-paced class will introduce new learners to the powerful combination of meditation and journaling as tools for stress management. Through practical exercises and guided instruction, participants will learn how to cultivate mindfulness, self-awareness, and emotional resilience. This class will run for 5 weeks and will cover a different theme for each week. Each week will consist of one video and will include additional resources that can be viewed or printed.
학습 목표
The goal is to create a supportive and welcoming environment where teens feel comfortable exploring meditation and journaling as tools for managing stress.
강의 계획서
5 레슨
5 주 이상레슨1:
Stress, Shmess!
What is stress, really?
How stress shows up in your life.
Why it's totally normal to feel stressed.
The lowdown on the mind-body connection. 레슨2:
Meditate to Impress
What is meditation, and why would I even want to do it?
Easy meditation techniques you can try.
Meditation for better sleep, focus, and mood. 레슨3:
Deep Dive into Meditation & Intro to Journaling
Meditation challenges and how to overcome them.
Cool meditation tips and tricks.
Journaling: Your secret weapon against stress. 레슨4:
Spill the Tea (on Paper)
Different ways to journal (bullet journals, gratitude journals, etc.).
Journaling prompts to get you started. 그 외 세부 사항
수업 자료
-Quiet space away from distractions -Something to write on or type on
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
출처
A YouTube link to view each week's video will be left in the classroom. Any additioinal materials will be in the form of PDFs and linked within the course content.
가입일: June, 2020
4.9
134수강 후기
교사 전문성 및 자격증
Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.리뷰
자율 학습 과정
매주
US$10
5개의 사전 녹화 레슨
5 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
2 명의 학생이 수업을 완료함
연령: 13-18
