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작은 요기: 요가와 마음챙김 소개(시리즈)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:4.9수강 후기 수:(132)
이 4주 시리즈는 귀하의 자녀에게 요가의 세계를 소개합니다. 아이들은 즐거운 시간을 보내면서 요가 자세, 명상, 마음챙김 기술을 배울 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 Pre-Kindergarten - 1
In this wonderful four week long journey, your child will be taught: yoga postures, sing songs, participate in mindfulness activities, dabble with meditation and begin to understand how the breath can help control big feelings. This course is built to promote stress relief, improve flexibility, increase strength and most importantly, have fun! Week 1: We will cover the meaning of yoga, meditation and pranayama (breath techniques). Children will learn how and why we should meditate. They...
Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or sad. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength and become more self confident.
Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
A yoga mat, towel or non-slip socks are recommended for safety during activities. Water bottle. Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) Your child may want to have something to cover them an/or hold during the deep relaxation portion of each class (peaceful garden).
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
평균 평점:4.9수강 후기 수:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
그룹 수업
₩48
4 수업용주당 1회, 4주
45분
50 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-8
수업당 학습자 2-6 명
