朝のマインドフルネス瞑想プライベートセッション

The students in the class will be taught  how to recognize stressful thoughts for what they are: just thoughts.
It’s not stressful thoughts that cause us grief and turn our stomachs, it’s our reaction and judgement to these thoughts.

I will demonstrate  through mindfulness meditation  how   to catch the thought before you impulsively act on it.
Students will be taught various meditation techniques  and breathing exercises.
They will learn tools the can carry with them for a life time.
No prior meditation experience necessary.
March 1 Guided meditation
March 7 Breathing tools
March 21 Progressive relaxation
March 30 Tapping