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1対1のヨガ、マインドフルネス、瞑想の個別指導
Oxana Cesnova
平均評価:
5.0
レビュー数:(296)
Popular
Rising Star
この継続的なクラスでは、学習者はヨガ、瞑想、マインドフルネスをより深く理解するために、1 対 1 の個別指導を受けます。
この文章は自動翻訳されています
このクラスで学べること
I am a passionate yoga teacher and mindfulness coach, and would love to bring yoga into other people's life. In this ongoing class, a personalized approach and curriculum will be developed for the individual student, to target the issue at hand. It can be a good class for students that want to learn more about yoga, mindfulness, meditation or breathing exercises or those that prefer 1 on 1 training and exercising. We will address any questions and student's/parent's expectations of the...
授業以外に週あたり 0 - 1 時間の学習が期待されます
Homework
頻度: リクエストも承りますフィードバック: リクエストも承ります詳細: Depending on student's goal, some homework might be assigned. This homework would usually consist of repeating the practice using the video recording of the class.
Yoga mat makes the yoga practice more comfortable, however it is not required. This class would require an open workout space, where learner has enough space to practice different yoga poses. It is recommended to practice yoga barefoot, no footwear is required. Learners can bring a water bottle to stay hydrated during class.
参加しました January, 2021
5.0
296レビュー
Popular
Rising Star
教師の専門知識と資格
学士号 University of Maryland, Robert H. Smith School of Businessから 科学 へ
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
50 分
オンラインライブ授業
年齢: 9-18
