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心の平穏を持続的に楽しむためのマインドフルネス瞑想 - 1:1
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
学習者は継続的な瞑想セッションを通じて、気づき、精神的/感情的な平穏、そして自己愛と慈愛を養い、リラクゼーションと健康を増進するための貴重な生活/ストレス管理スキルを身につけます。
この文章は自動翻訳されています
このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 12 consecutive weeks to help learner understand and establish a basic mindful meditation practice for stress management, self awareness and regulation leading to the experience of harmony, self-love and inner peace. Student will learn how to meditate on the heart space to cultivate this inner stillness and tranquility. These skills...
Teacher's background is in psychology; in addition she is an experienced Yoga Educator, Yoga Therapist, Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective credit course.
宿題が提供されます
Continue with mini meditations at home.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Informal through class exchange, review and Q&A.成績が提供されます
Learner will need a quiet space in the home, free of distractions and unnecessary electronics. Learner may choose to meditate on a chair or on a cushion on a mat cross legged, what is important is that Learner will be comfortable and steady in the meditative posture. Learner may want to keep a notebook and pen handy to write down any concepts that resonate with him/her, like a journal.
Star Educator
平均評価:5.0レビュー数:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
毎週または￥560 12 クラス分週に1回、 12 週間
30 分
7 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
