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Fitness, Movement and Workout Club - Middle School PE
Health & Wellness Skills 101: Introduction to the Basics of Self-Care
Ms. Katie
Star Educator
Average rating:4.9Number of reviews:(57)
In this one-time class, students explore 7 different areas of self-care for empowering them to live a healthy lifestyle.
Class experience
Discover 7 basic areas of self-care (food, rest, exercise, hydration, stress management, social connections & hygiene). Find out why each of these are important & be introduced to the options that exist for maintaining health & wellbeing. Based on multiple research studies, students will explore why there is not a one-size fits all approach to being healthy. They will be encouraged to keep a journal/track their health to empower themselves to make better, personalized health choices, while...
Learners will be able to better understand their bodies own needs.
I am a Certified Health Coach and love to teach people skills that enable them to make informed choices about what is best for their bodies. The skills taught are researched based and not specific to any diet or wellness protocol, plan nor fade. They do not promote any particular supplements or health programs. I have been a health educator on Outschool teaching Middle & High School level classes for the past two years.
pen/notebook
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537773/ pubmed.ncbi.nlm.nih.gov/28851467/ Sugar vs. Sugar Alcohol: What’s the Difference? (healthline.com) pubmed.ncbi.nlm.nih.gov/1663443/ pubmed.ncbi.nlm.nih.gov/27146015/ pubmed.ncbi.nlm.nih.gov/3541564/ Biochemistry, Essential Amino Acids - StatPearls - NCBI Bookshelf (nih.gov) Protein: metabolism and effect on blood glucose levels - PubMed (nih.gov) The Various Roles of Fatty Acids - PMC (nih.gov) The essentials of essential fatty acids - PubMed (nih.gov) www.nccih.nih.gov/health/vitamins-and-minerals www.nccih.nih.gov/health/antioxidants-in-depth www.nccih.nih.gov/health/antioxidants-in-depth Calories - StatPearls - NCBI Bookshelf (nih.gov) https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label https://www.ncbi.nlm.nih.gov/books/NBK209859/ https://pubmed.ncbi.nlm.nih.gov/16528826/ https://pubmed.ncbi.nlm.nih.gov/30744710/ 20 Differences between Sympathetic and Parasympathetic Nervous System - Core Differences www.ncbi.nlm.nih.gov/books/NBK538239/ NIMH » Getting to Know Your Brain: Dealing with Stress (nih.gov) Is Oxytocin “Nature’s Medicine”? - PMC (nih.gov) pubmed.ncbi.nlm.nih.gov/12498067/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/ www.nccih.nih.gov/health/melatonin-what-you-need-to-know pubmed.ncbi.nlm.nih.gov/19427210/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6783897/ pubmed.ncbi.nlm.nih.gov/26605807/ www.ncbi.nlm.nih.gov/pmc/articles/PMC9594144/ www.nhlbi.nih.gov/health/sleep/sleep-wake-cycle pubmed.ncbi.nlm.nih.gov/33250348/ www.ncbi.nlm.nih.gov/books/NBK401/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ pubmed.ncbi.nlm.nih.gov/32714710/ Exercise: 7 benefits of regular physical activity - Mayo Clinic www.ncbi.nlm.nih.gov/pmc/articles/PMC9544808/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/ www.nia.nih.gov/health/infographics/benefits-4-types-exercise www.ncbi.nlm.nih.gov/pmc/articles/PMC3722610/ www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ pubmed.ncbi.nlm.nih.gov/15095624/ pubmed.ncbi.nlm.nih.gov/31082167/ kids.niehs.nih.gov/topics/pollution/water/digestive-system/index.htm pubmed.ncbi.nlm.nih.gov/7029004/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7927006/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4737661/ pubmed.ncbi.nlm.nih.gov/17660014/ pubmed.ncbi.nlm.nih.gov/25115106/ pubmed.ncbi.nlm.nih.gov/19932330/ pubmed.ncbi.nlm.nih.gov/30497517/ pubmed.ncbi.nlm.nih.gov/2948974/ pubmed.ncbi.nlm.nih.gov/21034990/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ pubmed.ncbi.nlm.nih.gov/26844902/ pubmed.ncbi.nlm.nih.gov/1555125/ pubmed.ncbi.nlm.nih.gov/20888066/ pubmed.ncbi.nlm.nih.gov/20888066/ pubmed.ncbi.nlm.nih.gov/30338244/ pubmed.ncbi.nlm.nih.gov/20620759/ pubmed.ncbi.nlm.nih.gov/17683018/ pubmed.ncbi.nlm.nih.gov/34212752/
Hi, I am Ms. Katie. Thanks for checking out my profile. Here are the answers to the top 6 most frequently asked questions that Outschool parents want to know about me: #1 Other than teaching on Outschool, what do you do? I am a professional...
Group Class
$15
per classMeets once
40 min
Live video meetings
Ages: 12-17
3-6 learners per class
