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$42

weekly
or $335 for 16 classes
Class

Nutrition and Mental Health for Preteens

New class
Ages 9-12
Live Group Course
Over the course of eight weeks, your child will engage in fun and educational activities that promote healthy eating habits and a and a positive relationship with food.
Average rating:
4.9
Number of reviews:
(234 reviews)
Popular

Live video meetings
2x per week, 8 weeks
1-6 learners per class
45 min

What's included

16 live meetings
12 in-class hours
Homework
1-2 hours per week. 7 or more throughout the class
Certificate of Completion
included

Class Experience

US Grade 3 - 6
Beginner Level
Join us for "Nutrition and Mental Health", an engaging 8-week course designed for preteens to explore the vital connection between nutrition and mental health. This interactive class aims to empower young learners with knowledge and skills to make healthier food choices and foster emotional well-being.

What Will Be Taught?

Nutrition Basics: Understanding macronutrients and micronutrients.
Food and Mood: Exploring how different foods influence emotions.
Healthy Habits: Building routines for balanced eating and mindful practices.
Cultural Awareness: Celebrating diverse food traditions.
Stress Management: Learning about the impact of stress on eating and strategies for relaxation.
Community Resources: Identifying local support for healthy living.

Class Structure:

Weekly Sessions: Each week consists of a 45-minute class, combining lectures, discussions, and interactive activities.

Reflection and Journaling: Learners will maintain a journal to track meals, moods, and personal goals.

Teaching Style:

Interactive and Inclusive: We believe in fostering a supportive learning environment where every voice matters.

Multimedia Approach: Classes will utilize a variety of teaching methods, including slides, videos, and real-life examples.

Active Participation: Expect dynamic discussions and games

Interaction with Learners:

Video Clips: Short films or animations to illustrate important topics.
Hands-On Activities: Cooking, meal planning, and mindful eating practices
Q&A Sessions: Opportunities for learners to ask questions and seek clarification.

Learning Goals

Understand the connection between nutrition and mental health.
Learn about healthy eating habits.

Syllabus

16 Lessons
over 8 Weeks
Lesson 1:
Introduction to Nutrition and Mental Health
 What is nutrition?
Overview of mental health.
The brain-body connection.
Group discussion on food and feelings.
Fun quiz on nutrition basics. 
45 mins online live lesson
Lesson 2:
Understanding Nutrients
 Macronutrients: Carbohydrates, proteins, fats.
Micronutrients: Vitamins and minerals.
Importance of hydration.
Nutrient scavenger hunt.
Create a poster of food group 
45 mins online live lesson
Lesson 3:
Food and Mood
 How food affects emotions.
Role of sugar and processed foods.
Foods that boost mood (e.g., fruits, veggies, omega-3s).
Journal activity: Track meals and mood.
Group brainstorm: Healthy snacks for better moods. 
45 mins online live lesson
Lesson 4:
Building Healthy Eating Habits
 Importance of regular meals and snacks.
Portion sizes and mindful eating.
Tips for planning balanced meals.
Meal planning exercise: Create a week’s plan.
Mindful eating practice with a snack. 
45 mins online live lesson

Other Details

Parental Guidance
Please be aware that our educators will not provide any medical nutrition advice during this course. The focus will be on general nutritional education and promoting healthy habits, rather than specific dietary recommendations. For personalized nutrition advice, we recommend consulting a qualified healthcare professional. We encourage open dialogue between parents and learners about the course content, ensuring that everyone feels supported throughout this educational journey. If you have any concerns or questions, please feel free to reach out!
External Resources
In addition to the Outschool classroom, this class uses:

Offered by

Joined August, 2019
4.9
234reviews
Popular
Profile
Teacher expertise and credentials
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bailey Fitzgerald
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Erin Madden
Erin Madden is a dedicated and passionate dietitian with extensive expertise in children's nutrition and mental health. As the CEO of Happy Kids Nutrition Academy, Erin has devoted her career to promoting healthy eating habits among children and empowering families with the knowledge they need to make nutritious choices.

Education and Qualifications:

Bachelor’s Degree in Nutrition and Dietetics from Mount Saint Vincent University
Registered Dietitian Nutritionist (RDN) Certification
Specialized training in child nutrition and developmental psychology

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