Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1

Amanda Brentlinger Thomas

Average rating:4.9Number of reviews:(480)

In this fun, 1-on-1 course, students will learn about nutrition and self-care to help them make their own healthy lifestyle choices.

Class Experience

In this 1 on 1, class we'll about a variety of nutrition-based topics and self-care strategies to better equip students to make their own healthy lifestyle choices.
During each meeting, we will cover a nutrition topic and a self-care topic. Students can choose to follow the listed topics or suggest/request something they are particularly interested in.
I am an energetic and goofy teacher😛.  I love to make sure my students feel heard 👂🏼 and included.  They’ll have ample opportunity to ask...

This class is taught in English.

Students will learn about different types of food and how they impact the body and brain. They'll also learn about self-care behaviors and how they improve health and wellbeing.

I have an M.S. in community health education and a B.S. in health, wellness, and nutrition.  I have spent most of the last decade developing and teaching curricula for youth and family community health programs.   I've had the opportunity to teach many families how to incorporate healthy choices into their lives.

Homework Offered
Assessments Offered
Grades Offered

Handouts will be provided for some topics.

This class is based on scientific evidence and discusses the science of nutrition and health-related behaviors. This course is not nutritional or mental health counseling. It is not meant to give dietary, medical, or mental health services.  This course will include general information about nutrition, self-care, and relevant strategies. Reach out to your medical provider for recommendations regarding your child’s personal health.

Meet the teacher

Amanda Brentlinger Thomas

Average rating:4.9Number of reviews:(480)

I like to make change.  I love to teach children about how capable they are of making change in their own lives and in the world.  Whether teaching about food and healthy choices or teaching how to navigate through the propaganda thrown their...