Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1

Amanda Brentlinger Thomas
Average rating:4.9Number of reviews:(480)
In this fun, 1-on-1 course, students will learn about nutrition and self-care to help them make their own healthy lifestyle choices.

Class Experience

This class is taught in English.
Students will learn about different types of food and how they impact the body and brain. They'll also learn about self-care behaviors and how they improve health and wellbeing.
I have an M.S. in community health education and a B.S. in health, wellness, and nutrition.  I have spent most of the last decade developing and teaching curricula for youth and family community health programs.   I've had the opportunity to teach many families how to incorporate healthy choices into their lives.
Homework Offered
Assessments Offered
Grades Offered
Handouts will be provided for some topics.
This class is based on scientific evidence and discusses the science of nutrition and health-related behaviors. This course is not nutritional or mental health counseling. It is not meant to give dietary, medical, or mental health services.  This course will include general information about nutrition, self-care, and relevant strategies. Reach out to your medical provider for recommendations regarding your child’s personal health.

Meet the teacher

Average rating:4.9Number of reviews:(480)
I like to make change.  I love to teach children about how capable they are of making change in their own lives and in the world.  Whether teaching about food and healthy choices or teaching how to navigate through the propaganda thrown their... 
1-on-1 Coaching


per session
Meets on demand
30 min

Average rating:5.0Number of reviews:(1)
Completed by 8 learners
Live video meetings
Ages 7-13

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