Take Charge of Your Emotional and Mental Health for Preteens
Sharon Hudson M.Ed
Average rating:4.7Number of reviews:(320)
Each week I will teach a tool to help stay mentally healthy and I will encourage learners to take charge of their mental health.
Class experience
The preteen phase of life is a new experience of emotions. Preteens can get overwhelmed with sudden intense emotions and not know how to handle them. In this class, I will teach how to handle the intense emotions of anger, sadness, and anxiety. We will also discuss emotions such as jealousy, feeling left out, confusion, guilt, and shame. In each meeting, we will practice accepting emotions, learning from emotions, and managing emotions. Tools that will be taught include: writing out...
Students will learn tools to help them stay emotionally balanced. Students will learn to take charge of their mental health.
I have been teaching personal development skills to kids for 6 years. I have a certification in HeartMath, which is an organization that creates tools, based on scientific research, that help with emotional resiliency.
Homework Offered
Students will be expected to practice the tools they learn each week.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
journal, paper, pen, pencil, colors
Average rating:4.7Number of reviews:(320)
Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a...
Group Class
$12
weekly1x per week
30 min
Completed by 137 learners
Live video meetings
Ages: 9-12
3-10 learners per class
