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Health & Wellness

Take Charge of Your Emotional and Mental Health for Preteens

Each week I will teach a tool to help stay mentally healthy and I will encourage learners to take charge of their mental health.
Sharon Hudson M.Ed
274 total reviews for this teacher
1 review for this class
Completed by 31 learners
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Available Times

🔥 This class is in high demand! 1 of 3 classes have sold out.

Available Times

🔥 This class is in high demand! 1 of 3 classes have sold out.
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

Students will learn tools to help them stay emotionally balanced.
Students will learn to take charge of their mental health
I have been teaching personal development skills to kids for 6 years.  I have a certification in HeartMath, which is an organization that creates tools, based on scientific research, that help with emotional resiliency.  
Students will be expected to practice the tools they learn each week.
journal, paper, pen, pencil, colors
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Sharon Hudson M.Ed
Lives in the United States
On a mission to help kids use their inner power to live their best life!
274 total reviews
353 completed classes

About Me

Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency.  I have a BA in Psychology, a Masters's Degree in Education, and a... 
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