Teens Taking Charge of Their Mental Health
Class experience
During the teen phase of life, teens are experiencing a lot more up-and-down emotions that they aren't prepared to handle. In this class, I will teach different tools to help manage the intense emotions of anger, sadness, and anxiety. We will also discuss emotions such as jealousy, feeling left out, confusion, guilt, and shame. In each meeting, we will practice accepting emotions, learning from emotions, and managing emotions so that they can take charge of their own emotional well-being. ...
Learners will gain tools to help them feel emotionally balanced during the ups and downs of life.
I have been teaching personal development skills to kids for 6 years. I have a certification in HeartMath, which is an organization that creates tools, based on scientific research, that help with emotional resiliency.
Paper or journal, pen or pencil
This class is not therapy and personal situations will not be shared. This is an educational class to help learners take charge of their own mental health.
Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a...
Group Class
$13
weekly1x per week
30 min
Completed by 46 learners
Live video meetings
Ages: 13-18
3-12 learners per class