瑜珈和冥想緩解壓力和樂趣（一次性課程）
這門一次性課程將教授瑜珈姿勢、冥想和正念活動。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：
4.9
評論數量：(134)
包含什麼
1 現場會議
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課堂經歷
In this one-time class, your tween will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind. This class is built to promote stress relief while improving self-confidence and body awareness. Your child will be given the opportunity to interact with peers throughout the class but may also choose to "pass" should they feel like skipping their turn. Items to consider having ready prior to class: -A yoga mat, towel, or non-slip socks are recommended for safety when performing poses. -Water bottle. -Comfortable clothing for movement activities.
其他詳情
父母的引導和規範
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
供應清單
A yoga mat, towel or non-slip socks are recommended for safety during activities. Water bottle. Comfortable clothing for movement activities. Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
134評論
教師專業知識和證書
Ms. Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95-hour advanced children yoga teacher training program and earned a 500hr yoga teacher certification. Before teaching children yoga, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.評論
一次性直播課程
US$14
每班單堂課
50 分鐘
有98 位學習者完成此課程
即時視訊會議
年齡: 9-13
2-8 每班學員人數
