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玩

瑜珈探索:月亮姿勢與冥想

由 1 位學習者完成
年齡 10-15
自訂進度課程
邀請您練習受月亮啟發的姿勢、動作和引導冥想。期待我一路上提供高品質的視訊和印刷材料以及支援。
平均評分:
4.9
評論數量:
(294 評論)

3 預錄課程
1 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

3 預錄課程
1 週
教師的支持
1 年訪問權
到內容
作業
Consider the invitations to explore Yoga practices as "assignments".
評分
Happy to offer feedback if feedback is requested.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

In this self-paced course I offer Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. 

Course includes:

• Instructional VIDEOS for Yoga poses, related movements & breath work. Poses include Mountain, Crescent Moon, Half Moon and more. For these I offer verbal instruction, visual demonstrations and options for pose modifications. 

• Multi-page PDF with in-depth pose information, including Sanskrit name of poses.

• Guided Meditation Video

• option to connect with me via the classroom messaging system for any questions and additional support

*****************
My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices.

******************

Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.

學習目標

Learners will expand their understanding of Yoga poses, meditation and breathwork.

教學大綱

3 課程
超過 1 週
課 1:
Namasté
 Welcome! 
課 2:
Moon-inspired poses
 Invitation to explore and practice poses inspired by the moon. 
課 3:
Guided Mediation
 Join me for a guided meditation, inspired by the moon. 
5 分鐘的影片課程

其他詳情

父母的引導和規範
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
供應清單
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 May, 2020
4.9
294評論
教師檔案
教師專業知識和證書
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification. 

I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.

評論

Andrea Dupree, MA, E-RYT 建議接下來的課程...
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10-14

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