瑜珈故事時間

In this class I offer explorations of Yoga and Mindfulness practices, embodied storytelling and creative movement. These are all presented in child-friendly forms that encourage kinesthetic awareness, social-emotional learning, cognitive development and imaginary play. 
 
💗I provide verbal instruction and visual demonstrations of Yoga poses that includes alignment cues (i.e. where to put your arms, legs, etc.) and creative exploration prompts. 

💗Mindfulness exercises are presented in age-appropriate formats to promote cognitive development. 

💗Stories change each week, but are all rooted in explorations of Mindfulness and nature.

✨CLASS FLOW ✨
 •introductions and/or sharing
• breathing & meditation 
• story 
• movement / poses 
• closing meditation 
 • questions and/or reflections 

💗In my experience with this age group, many children come hoping to share things from home. I try my best to honor this, while also ensuring there is ample time for exploration of Mindfulness, Yoga and stories. The primary focus of this class will be teacher-led activities, but I always offer around 5 minutes at the start of class for sharing.