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彩虹瑜珈-針對神經多元化學習者的放鬆和培養,持續 1:1

班級
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分:5.0評論數量:(393)
神經多元化學習者享受溫和的瑜伽,探索身心練習,以發展本體感覺/內在感受、自我意識,並透過姿勢、呼吸等管理壓力,培養自愛、平靜與幸福。
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課堂經歷

Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga & Meditation Professor. 
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes are required as Yoga is practiced barefoot.  
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner should practice on an empty stomach and be properly hydrated before the class. 
明星教育家
平均評分:5.0評論數量:(393)
教師檔案
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
一對一輔導

US$35

每次會話
按需滿足
30 分鐘

由 13 學習者完成
即時視訊會議
Ages: 7-18

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