夏至太陽敬禮
一次瑜珈課慶祝夏天的到來
Mindy's Hill Yoga
平均評分：
4.9
評論數量：(178)
包含什麼
1 現場會議
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課堂經歷
Join me to honor the first day of summer the yogic way! The summer solstice is an auspicious time of the year. It is the longest day, full of light and hope. We will learn the 7 basic postures of sun salutations linked together by breathing exercises. I will teach the Sanskrit names of each posture. Sanskrit is the language of yoga and one of the oldest languages in the world. We will end class with a beautiful meditation to honor mother earth and all of her beings. Join me for this celebration!
其他詳情
父母的引導和規範
Please make sure of the safety of your child..
Ample room for exercise and a non-slip surface.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
178評論
教師專業知識和證書
Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!
I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.
Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.
I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles.
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal
Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.
I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.
Yoga is a way of life, a way to express your feelings and be ok with them.
The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,
Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!
Please check out my classes and make yoga part of your life!評論
一次性直播課程
US$10
每班單堂課
30 分鐘
即時視訊會議
年齡: 8-13
3-11 每班學員人數
