Outschool
搜尋

US$5

weekly
or US$30 for all content
班級
玩

正念、工藝藝術與自然靜修(15-18 歲)

由 1 位學習者完成
年齡 15-18
自訂進度課程
這個自定進度的課程是一個虛擬靜修課程,透過融合正念練習、藝術探索和與自然的聯繫,提供自我發現的變革之旅。
平均評分:
4.9
評論數量:
(294 評論)

8 預錄課程
6 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

8 預錄課程
6 週
教師的支持
1 年訪問權
到內容
作業
每週 1-2 小時. "Homework" is offered as invitations to engage with mindfulness and process art activities. Each "lesson" offers a hands-on activity, none of which will be checked for "correctness".
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

英語程度 - 未知
美國 9 - 12 年級
Beginner - Advanced 等級
This self-paced course is designed to guide participants through a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.


✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings, curated playlists, written prompts with:  

👁️‍🗨️ Guided meditations for relaxation and stress reduction.

👁️‍🗨️ Breathing exercises to promote calmness and focus.

👁️‍🗨️ Mindful movement activities to increase body awareness and release tension.



✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

👁️‍🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 

👁️‍🗨️ Emphasis on embracing imperfection and celebrating the creative process.

👁️‍🗨️ Working with natural materials to inspire deeper connections with nature.

👁️‍🗨️ Art prompts  informed by the principles of Mindfulness and the natural world.  

👁️‍🗨️ Themed explorations including mandalas, natural materials, watercolor painting, clay & dough, kinetic sculpture, art as ritual



✨Course benefits:✨

👁️‍🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

👁️‍🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

👁️‍🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

👁️‍🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.


✨Supplies and Materials:✨

🌱Detailed lists of required supplies and materials will be provided, with an emphasis on using natural and readily available art materials.

🌱Suggestions for setting up an environment conducive to relaxation and creative exploration will be included to enhance the learning experience.

✨Support and Guidance:✨

Participants will have access to additional support and guidance from me throughout the course.

學習目標

By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.

教學大綱

8 課程
超過 6 週
課 1:
Introduction & Course Overview
 An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 
22 分鐘的影片課程
課 2:
Mandalas
 *Collaborating with nature to create ephemeral art 

*Tuning in to natural textures and forms.

*Mindfulness Practices on the topic of interconnectedness. 
13 分鐘的影片課程
課 3:
Mark Making with Natural Materials
 *Creative mark making using natural materials

*Embracing self-expression, experimentation and innovation

*Mindfulness Practices on the topic of mark making in life. 
10 分鐘的影片課程
課 4:
DIY Paint Brushes + Intuitive Watercolor Painting
 *Crafting brushes from natural materials + integrating elements of nature into art

*Intro to intuitive painting + watercolor painting techniques 

*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.

*Mindfulness Practices on the topic of going with the flow. 

其他詳情

供應清單
journal, sketchbook or notebook for *optional* written reflections
paper
writing &/or drawing tools
natural materials (optional: upcyled jars or containers for storage/display)
watercolor paint
tempera &/or acrylic paint
stamp pad
clay, dough or any type of "squishy" material
string, yarn or twine
jars or bowl
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 May, 2020
4.9
294評論
教師檔案
教師專業知識和證書
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.

I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing). 

All of these skills and experiences inform this course. 

評論


其他家長也喜歡
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
一對一課程:學習正念冥想
Michele S. MSW, LCSW, CCTP
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
6-11
青少年一對一正念冥想輔導
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
13-18
青少年正念冥想與社交情緒技能
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 7 PM Monday
團體課
1/週, 40 分鐘
13-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(404)
US$65 每堂課
一對一輔導
依需求開班
13-18
平和的心正念冥想享受持續的內在平靜 - 1:1
Pamela Ocana, M.A.
5.0
(404)
US$35 每堂課
下次會議在 4 PM Friday
一對一輔導
依需求開班
7-18
Groovy 兒童俱樂部:平靜瑜珈與冥想
Ms. Yvonne
4.9
(250)
US$10 每班
下次會議在 10 PM Monday
團體課
1/週, 25 分鐘
7-10
放鬆:緩解壓力和放鬆的瑜珈和冥想(9-13 歲)
Rachel Goodwin
4.9
(173)
US$9 每班
下次會議在 12:40 AM Monday
團體課
1/週, 30 分鐘
9-13
針對 7-11 歲兒童的正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 1 AM Tuesday
團體課
1/週, 35 分鐘
7-11
青少年正念與社交情緒學習 8 週課程
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 9 PM Tuesday
團體課
8 週, 1/週, 40 分鐘
13-18
兒童正念與社會情緒學習 (SEL) |基於課程的計劃
Jordan Chesson - 13 Years Education Experience
US$11 每班
團體課
12 週, 1/週, 45 分鐘
6-11
正念故事時間 - “與我一起冥想”,一對一
Pamela Ocana, M.A.
5.0
(404)
US$35 每堂課
一對一輔導
依需求開班
5-9
一對一瑜珈、正念或冥想輔導
Oxana Cesnova
5.0
(311)
US$49 每堂課
一對一輔導
依需求開班
6-18
管理情緒:正念和執行功能 - 生活和社交技能
Shiminly
4.8
(83)
US$20 每班
下次會議在 11 PM Saturday
團體課
1 週, 1/週, 1 小時
9-13
正念與和諧故事時間 - 在捐贈樹旁聆聽並思考,一對一
Pamela Ocana, M.A.
5.0
(404)
US$35 每堂課
一對一輔導
依需求開班
5-9
正念與社交情緒學習 8 週課程,適合 7-11 歲兒童
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 12 AM Tuesday
團體課
8 週, 1/週, 40 分鐘
7-11
查看更多課程
回首頁
搜尋
贈送禮物卡
開啟貨幣、時區和語言設置
語言&地區
登入