國語(繁體)
登入
平和的心正念冥想享受持續的內在平靜 - 1:1
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學習者將在持續的冥想課程的指導下培養意識、精神/情感的平靜以及自愛和慈愛，賦予寶貴的生活/壓力管理技能，以增強放鬆和幸福感。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 12 consecutive weeks to help learner understand and establish a basic mindful meditation practice for stress management, self awareness and regulation leading to the experience of harmony, self-love and inner peace. Student will learn how to meditate on the heart space to cultivate this inner stillness and tranquility. These skills...
Teacher's background is in psychology; in addition she is an experienced Yoga Educator, Yoga Therapist, Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective credit course.
提供的家庭作業
Continue with mini meditations at home.0 - 1 每週課外時間
提供的評估
Informal through class exchange, review and Q&A.提供的成績
Learner will need a quiet space in the home, free of distractions and unnecessary electronics. Learner may choose to meditate on a chair or on a cushion on a mat cross legged, what is important is that Learner will be comfortable and steady in the meditative posture. Learner may want to keep a notebook and pen handy to write down any concepts that resonate with him/her, like a journal.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$47
每週或US$560 用於 12 課程1x 每週， 12 週
30 分鐘
由 7 學習者完成
即時視訊會議
Ages: 7-18
