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正念與柔和瑜珈 - 一對一 - Neurodiversity 歡迎
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
平均評分：
5.0
評論數量：(397)
明星教育家
學習者喜歡輕鬆練習獅子、蝴蝶、小狗等姿勢，然後練習放鬆呼吸技巧來釋放壓力（蜂鳴、蛇、兔子呼吸），並肯定培養自我保健和愛。
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課堂經歷
Important Note: CEFR: all levels This is a completely individualized class for your learner to receive undivided attention and the practices needed to support daily wellness and wellbeing. Based on Learner's needs, a group of poses and breathing techniques will be chosen. Many poses in Yoga are named after animals (like rabbit, butterfly), so Learner will enjoy a fun 'zoo' of poses to release tensions, revitalize and help learner return to feeling well, including a nourishing relaxation...
Learner will need an open space where they can exercise safely and a yoga mat.
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner should practice on an empty stomach and be properly hydrated before class.
已加入 September, 2020
5.0
397評論
明星教育家
教師專業知識和證書
2 度
碩士 由 Rollins College
學士學位 in 心理學 from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
評論
一對一輔導
US$25
每次會話按需求上課
20 分鐘
有8 為學習者完成此課程
即時視訊會議
年齡: 5-9
