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瑜珈讓兄弟姊妹大腦休息,放鬆正念 - 正在進行的半私人課程

班級
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分:5.0評論數量:(393)
兄弟姐妹練習選定的姿勢、呼吸練習和冥想,以肯定的方式創造身心休息,以釋放壓力、疲勞,並以舒緩的放鬆、煥然一新的活力、平靜和專注的感覺取代這些。
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課堂經歷

這門課是在 英語講授的。
Teacher has a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher. Continued Education Provider, Lead Yoga Teacher Trainer, and is also a Yoga Therapist.
提供的家庭作業
N/A, but Learner is encouraged to continue practicing on their own, even if it is just one pose a day for a few breaths, developing self-awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help as needed for a lifetime.
0 - 1 每週課外時間
提供的評估
Informal throughout class and with final review.
提供的成績
Space:  
Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  
Ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  
Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  
Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better grounding, freedom of movement and safety.
Parents:  
Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.

Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated.
明星教育家
平均評分:5.0評論數量:(393)
教師檔案
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
團體課

US$30

每週
1每週 x
30 分鐘

由 4 學習者完成
即時視訊會議
Ages: 8-13
2-2 每班學員人數

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