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呼吸和放鬆，甜蜜蒲公英 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(394)
向學習者介紹呼吸/冥想技巧，以幫助釋放壓力、重新平衡和放鬆。每種類型的呼吸都會以輕鬆愉快的方式進行解釋、示範和練習，讓學習者辨識出對生活最有幫助的技能。
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課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels. This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Dandelion, Bee, Bunny among others (for releasing/centering,...
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
提供的家庭作業
提供的評估
My goal is that every child will first, feel the caring and kindness of the subject, while learning the techniques during class. Assessment is completely informal in the form of making sure every child assimilates the practices, and leaves understanding their favorite breath technique and why, so they can use it as needed.提供的成績
Due to the nature of this class, and for an optimal experience by Learner, teacher requests that Learner has a quiet work space, and either a comfortable mat, cushion or chair to sit on.
N/A
明星教育家
平均評分：5.0評論數量：(394)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每次會話按需滿足
30 分鐘
Completed by 25 learner
即時視訊會議
年齡: 3-6
